Question 1

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

Accepted Answer

Fitness

Answer

Physical Fitness

Answer

Exercise

Answer

Sports

Question 2

What is Physical Fitness

Accepted Answer

multiplem://It is the foundation of physical activities:It is the capacity or ability of an individual to perform daily tasks or activities without undue fatigue:It is the foundation of physical activities

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

Answer

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

Question 3

Which of the following picture measures flexibility?

Accepted Answer

https://uploads.quizalize.com/082d54dd-22cb-484a-96c1-3c24f00328b9/question/f1a820668f8741f8a804338dc8acbb4d218182ef.jpg

Answer

https://uploads.quizalize.com/082d54dd-22cb-484a-96c1-3c24f00328b9/question/98ebc3cf2089a04ea7703b3b626a5f958ac720c6.jpg

Answer

https://uploads.quizalize.com/082d54dd-22cb-484a-96c1-3c24f00328b9/question/36f741e7d6883829d755d669b4fc434285493e09.jpg

Answer

https://uploads.quizalize.com/082d54dd-22cb-484a-96c1-3c24f00328b9/question/71a1beebea8a300be590c0dc7d90cc9a2395a349.jpg

Question 4

It is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.

Accepted Answer

scrambled://AGILITY

Answer

Answer

Reaction Time

Question 5

Arrange the different activities according to their level based on the Physical Activity Pyramid

Accepted Answer

jumble://Watching TV,Doing household chores,Brisk walking,Playing basketball

Question 6

Safety measures should be followed when doing a physical fitness test.

Accepted Answer

True

Answer

False

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