Question 1

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life

Accepted Answer

Fitness

Answer

Health

Answer

Energy

Answer

Physical Fitness

Question 2

What is physical fitness?

Accepted Answer

multiplem://It is the capacity or ability of an individual to perform daily tasks or activities without undue fatigue:It has enough energy to enjoy leisure activities and to respond to emergencies requiring strength and stamina:It is the foundation of physical activities

Enhances one’s performance in athletic or sports events

Answer

Enhances one’s performance in athletic or sports events

Question 3

Which of the following picture shows flexibility?

Accepted Answer

https://uploads.quizalize.com/5a85dff1-0597-4089-a69e-826ff86d15f4/question/1745af8e20a17fdf82bbebd1ebb2142e21caa711.jpg

Answer

https://uploads.quizalize.com/5a85dff1-0597-4089-a69e-826ff86d15f4/question/c547f0e97b48bca6721c7893517435a8461ec24d.jpg

Answer

https://uploads.quizalize.com/5a85dff1-0597-4089-a69e-826ff86d15f4/question/f6c443064270c48bed77e7046832798171662517.jpg

Answer

https://uploads.quizalize.com/5a85dff1-0597-4089-a69e-826ff86d15f4/question/865e1a9a3affd62b33dc036fadbc867e14a8b0bd.jpg

Question 4

It is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance

Accepted Answer

scrambled://AGILITY

Question 5

Arrange the level of activities based of the physical activity pyramid.

Accepted Answer

jumble://Watching TV,Doing household chores,Doing aerobic exercises,Playing basketball

Question 6

Safety measures should be followed when doing a physical fitness test

Accepted Answer

True

Answer

False

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