MAPEH Q1 SECOND QUARTER
Quiz by mary ruth villareal
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- Q1
_________ is the ability of the heart, the blood vessel, and the respiratory system to deliver oxygen throughout the body.
Flexibility
Cardiovascular Fitness
Muscular Endurance
30s - Q2
_________ is the ability to move your joints freely and without pain through a wide range of motion.
muscular strength
flexibility
body composition
30s - Q3
__________ is the ability of the muscles to effort over a period of time.
body composition
flexibility
muscular endurance
30s - Q4
Which of the following is an example of Muscular strength test?
Jump rope
Curl-Ups
shoulder stretch
30s - Q5
Which of the following is an example of Flexibility test?
one-mile run
shoulder stretch
push-ups
30s - Q6
Which of the following is an example of Muscular strength test?
v-sit reach
monkey bars
shoulder stretch
30s - Q7
To be physically fit, you should have good nutrition, good hygiene, and regular physical activities and exercises.
truefalseTrue or False30s - Q8
A fit person can repeat movements for a long period without undue fatigue.
truefalseTrue or False30s - Q9
Rhythm and space cannot be seen in heritage architecture.
falsetrueTrue or False30s - Q10
Heritage architecture is irreplaceable.
truefalseTrue or False30s