Question 1

An indigestible complex carbohydrate helps to move waste through the digestive system

Accepted Answer

Fiber

Answer

Fat

Answer

Carbohydrates

Answer

Cholesterol

Question 2

Which of these is NOT considered a nutrient

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Water

Question 3

Citrus fruits are an excellent source of _______?

Accepted Answer

Vitamin C

Answer

Vitamin D

Answer

Fat

Answer

Vitamin B6

Question 4

The USDA recommends that a person get how many calories a day

Accepted Answer

2000

Answer

200

Answer

as many as you want

Answer

2400

Question 5

Hunger is

Accepted Answer

A physical need for food

Answer

a response to stretched stomach walls

Answer

a desire for food

Answer

a learned response

Question 6

Fat-soluble vitamins

Accepted Answer

are absorbed by fat

Answer

pass easily into the bloodstream

Answer

do not build up in the body

Answer

are not needed by the body

Question 7

The following sugar can be found in milk

Accepted Answer

Lactose

Answer

Maltose

Answer

Fructose

Answer

Sucrose

Question 8

The two types of proteins are complete and

Accepted Answer

incomplete

Answer

Amino Acids

Answer

Complex

Answer

Simple

Question 9

What type of fat do we want to avoid eating?

Accepted Answer

Saturated

Answer

Unsaturated

Answer

cholesterol

Answer

Omega 3

Question 10

When blood sugar levels rise in the bloodstream the pancreas releases this hormone

Accepted Answer

insulin

Answer

glycogen

Answer

amino acids

Answer

cholesterol

Question 11

What is the most common type of Diabetes?

Accepted Answer

Type II

Answer

Type I

Answer

Type III

Answer

Type A

Question 12

The type of cholesterol that is considered "GOOD" cholesterol

Accepted Answer

HDL

Answer

LSD

Answer

LDL

Answer

SLD

Question 13

Nutrients that help build and maintain body cells and tissues

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fat

Answer

Minerals

Question 14

Which of the following foods would have Trans fat in them?

Accepted Answer

French Fries

Answer

Milk Shake

Answer

Orange

Answer

Whole Wheat Bread

Question 15

Carbohydrates that your body does not use for energy or store as glycogen gets stored as what?

Accepted Answer

Fat

Answer

Glycogen

Answer

Glucose

Answer

Insulin

Question 16

Substances that the body cannot make on its own but needs for forming healthy bones and teeth

Accepted Answer

Minerals

Answer

lipids

Answer

fiber

Answer

nutrients

Question 17

Starches and sugars in foods

Accepted Answer

Carbohydrates

Answer

Fiber

Answer

Fats

Answer

Minerals

Question 18

A waxy substance produced in small quantities by the body and found in the blood is?

Accepted Answer

Cholesterol

Answer

Insulin

Answer

Carbohydrate

Answer

Glycogen

Question 19

The main role of fiber in your diet is to help you do what?

Accepted Answer

Helps you PooP

Answer

digest protein

Answer

build heart muscle

Answer

absorb fat

Question 20

These are the bodies preferred source of energy

Accepted Answer

Carbohydrates

Answer

Fat

Answer

Fiber

Answer

Protein

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