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NUTRIENTS QUIZ

Quiz by steven mccollum

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20 questions
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  • Q1
    An indigestible complex carbohydrate helps to move waste through the digestive system
    Fat
    Fiber
    Carbohydrates
    Cholesterol
    30s
  • Q2
    Which of these is NOT considered a nutrient
    Carbohydrates
    Fiber
    Protein
    Water
    30s
  • Q3
    Citrus fruits are an excellent source of _______?
    Vitamin C
    Vitamin D
    Fat
    Vitamin B6
    30s
  • Q4
    The USDA recommends that a person get how many calories a day
    200
    as many as you want
    2000
    2400
    30s
  • Q5
    Hunger is
    A physical need for food
    a response to stretched stomach walls
    a desire for food
    a learned response
    30s
  • Q6
    Fat-soluble vitamins
    pass easily into the bloodstream
    do not build up in the body
    are not needed by the body
    are absorbed by fat
    30s
  • Q7
    The following sugar can be found in milk
    Maltose
    Fructose
    Sucrose
    Lactose
    30s
  • Q8
    The two types of proteins are complete and
    Amino Acids
    incomplete
    Complex
    Simple
    30s
  • Q9
    What type of fat do we want to avoid eating?
    Unsaturated
    Saturated
    cholesterol
    Omega 3
    30s
  • Q10
    When blood sugar levels rise in the bloodstream the pancreas releases this hormone
    glycogen
    insulin
    amino acids
    cholesterol
    30s
  • Q11
    What is the most common type of Diabetes?
    Type I
    Type III
    Type A
    Type II
    30s
  • Q12
    The type of cholesterol that is considered "GOOD" cholesterol
    LSD
    HDL
    LDL
    SLD
    30s
  • Q13
    Nutrients that help build and maintain body cells and tissues
    Carbohydrates
    Protein
    Fat
    Minerals
    30s
  • Q14
    Which of the following foods would have Trans fat in them?
    French Fries
    Milk Shake
    Orange
    Whole Wheat Bread
    30s
  • Q15
    Carbohydrates that your body does not use for energy or store as glycogen gets stored as what?
    Fat
    Glycogen
    Glucose
    Insulin
    30s

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