Saturated and Unsaturated are forms of..

A potato is an example of....

Which nutrients are the building blocks of our body?

Water soluble and fat soluble are types of...

 Fish is a good source of protein

What nutrient is our body mainly made up of?

What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

Meat is an example of

Avocados are a bad fat

What is our main source of energy?

A car cannot run without gas just like we cannot run without food

What provides insulation for our body?

Which nutrient helps our body use energy from food?

Which nutrient regulates activity of the cells?

 Calcium and Iron are examples of...

What nutrient hydrates our body?

Water can be found in...

Vegetables are a good source of fat

We need to have fat in our diets

I need all 6 essential nutrients to live

What is not a type of carbohydrate?

Which choice is NOT one of the essential nutrients?

Fish, nuts, oils and avocado are health sources of....

This essential nutrient helps repair skin and build muscle.

Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?