According to government sponsored nutrition sources (ex MyPlate), what is the measurement of the energy value of foods?

Which type of spatula is used to level ingredients in dry measures?

What is caused by a lack of variety in the diet or a lack of food?

What is the term for any step done in advance to save time when preparing a meal?

What food group contains nuts, dried beans, and seeds?

In addition to providing inspection for meat, what current educational resource does the USDA provide?

Sally knows the importance of breakfast, but she's usually in a hurry. Which of the following breakfasts is well-balanced, nutritious, and quick for Sally to prepare?

You and your friends decide to go out for lunch. With your sandwich, the waitress offers you the following side dishes. What would be the healthiest option?

Which agency is a division of the Department of Health and Human Services?

Mary is a 16 yr. old moderately active teen. She does not enjoy drinking milk and needs to work harder to meet her Dairy requirements. She begins her day with 1 cup of yogurt, for lunch she has 2 oz. of processed cheese on her sandwich. What is an example of an additional dairy product and quantity that Mary could choose to fulfill her dairy requirements?

What is the process used to destroy the bacteria in milk and milk products?

Which scenario is the best example of safe food handling practices?

Which of the following is a function of water?

Which of the following preparation tips will NOT help reduce fat, sugar or sodium?

Your recipe calls for 16 Tablespoons of margarine, how many sticks of butter would you need to prepare this recipe?

You have a cut on your hand. What is the proper way to handle this sanitation issue?

ALL of the following statements about food costs are true EXCEPT:

Which is the MOST nutrient dense food?

Which of the following factors contributes to excessive overeating?

You have made a large pot of vegetable beef soup using ground hamburger and vegetables for a family gathering. After the soup has been cooked to the proper temperature, you cover the pot and put it in the refrigerator. When you are ready to serve the soup the next day, you get it out and warm it using several smaller containers. You then serve it using a warming table that holds it at the proper temperature. Which part of this process may have caused the soup to make someone ill?

Steve has high cholesterol. What substitution can he make to lower the fat and cholesterol in his favorite 2-egg omelet?

Which of the following would make kitchen work LESS efficient?

Which of the following is a POSITIVE way advertising affects the public?

What is a sell-by date?

Liver is a good source of what nutrient?

What is a food-borne illness?

Which of the following age groups does a food borne illness pose the LEAST health risk?

Jack's dessert recipe calls for 1-1/2 teaspoons of vanilla. How much vanilla should he measure if he doubles the recipe?

Which nutrient provides the body's main source of energy?

Which group of foods is an example of the type of grain that should make up half of your Grain servings?

Which of these websites would be the BEST choice to help you plan a nutritious meal?

What conditions are necessary for the growth of bacteria?

Below what temperature should cold foods be stored to prevent bacterial growth?

Craig is really stressed out because he is taking his Nutrition and Wellness Final Exam tomorrow. During a study break, he decides he needs a snack and is really craving something sweet. However, Craig already had a dessert with dinner. Which of the following options describes what Craig should do in this stressful situation?

Why does the soccer player need to drink more water at halftime of the game?

Samantha decides to grill out for her Dad’s 50th birthday party. She places the raw chicken onto a plate and carries it to the grill. She checks the internal temperature for correct doneness before taking the chicken off the grill. Once they are done she places them onto the plate she carried them out with and serves her family. A few days later her family members become ill. Which of the following most likely explains why her family members became ill?

What is the purpose of a zester?

Molly would like to lose ten pounds because her BMI is higher than recommended. What would you recommend to help Molly lose weight?

When washing knives, why would it be a poor choice to place the knife into soapy dishwater? The water can cause the blade to rust.

A recipe calls for 1-1/2 cups of rice. Which of the following would you use to measure this amount most effectively?

Which of the following is NOT an essential nutrient?

How long should you wash your hand for?

What is the internal temperature poultry needs to be cooked to?

When should wash your hands?

Once food has been left in the temperature danger zone for _____ or more hours, it should be thrown out.

Which of the following is NOT a correct way to defrost/thaw food?