PE Q2 Module 1 and Module 2
Quiz by GEORGE SUELTO
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measures 2 skills from
Track each student's skills and progress in your Mastery dashboards
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q1
Which of the following is not a health-related physical fitness test?
sit and reach
sit-up
push – up
50-meter run
20sPE10PF -IIc - h -45 - Q2
Which of the following would not be a benefit of walking?
lowers blood pressure
helps with weight management
builds aerobic fitness
it is a high impact exercise
20sPE10PF -IIc - h -45 - Q3
Which of the following can help you determine which fitness and are recreational activities realistic for you?
playing online games
Zumba at Gold’s gym
walking along Marikina river park
social media
20sPE10PF -IIc - h -45 - Q4
Which of the following is not a positive outcome of personal fitness?
improved physical appearance
stress reduction
enhanced self-esteem
hypertension
20sPE10PF -IIa - h -39 - Q5
Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for this?
keep a physically fit and healthy body
to have a healthy lifestyle
to maintain an ideal body weight
have fun, enjoyment and socialization
20sPE10PF -IIa - h -39 - Q6
In the FITT principle of training, what do “I” stand for?
Type
Intensity
Intensity
Time
20sPE10PF -IIa - h -39 - Q7
What do you call the activities done during one’s leisure time?
Extracurricular activities
Fitness activities
Recreational activities
Curricular activities
20sPE10PF -IIa - h -39 - Q8
In doing recreational activities, which of the following should be considered?
playful and exciting
busy and hectic
enjoyable and fun
boring and tiresome
20sPE10PF -IIa - h -39 - Q9
Which of the following can help you determine which fitness and recreational activities are realistic for you?
cost
skills and attitudes
fitness level
social needs
20sPE10PF -IIc - h -45 - Q10
In the FITT principle, which of the following refers to “how often you involve yourself in regular physical activity”?
Time
Type
Frequency
Intensity
20s - Q11
What body organ is heavily affected by too much consumption of tobacco products?
What body organ is heavily affected by too much consumption of tobacco products?
brain
heart
liver
20sPE10PF -IIc - h -45 - Q12
What is the common illness for an individual person who doesn’t take enough exercise or physical activity?
all of the above
type 2 diabetes
high blood pressure
heart disease
20sPE10PF -IIc - h -45 - Q13
Which of the following can reduce obesity?
do not use tobacco in any form
have at least one close friend or relative
moderately intense physical activity everyday
eat a healthy breakfast everyday
20sPE10PF -IIa - h -39 - Q14
How are you able to manage stress in your daily lives?
All of the above
I have close friends with whom I can discuss personal problems.
I am able to perform effective stress management techniques.
I spend my leisure time in wholesome recreational activities.
20sPE10PF -IIc - h -45 - Q15
Which of the following is one of the effects of warm-up exercise?
slow heart rate
reduce core body temperature
increase blood flow in the muscle
control eating habit
20s