These are essential nutrients because they perform hundreds of roles in the body.

Vitamins A, D, E ,and K are examples of fat-soluble vitamins.

Which of the following is a water soluble vitamin?

A mineral is a chemical compound that is needed in small amounts for the human body to work correctly.

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally.

A vitamin that is key for good vision, a healthy immune system, and cell growth.

These vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

The body produces vitamin D in response to sun exposure.

Vitamin E, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

It refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.