Question 1

Considering the total body, there are six elements of fitness, which of the following is correct?

Accepted Answer

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength

Answer

Aerobic capacity, body function, stability, balance, control, and strength

Answer

Anerobic capacity, body function, stability, stretching, control, and height

Question 2

The ability of a joint to move freely in every direction through a full range of motion is called?

Accepted Answer

Flexibility

Answer

Muscular Endurance

Answer

Muscular Strength

Answer

Cardio Endurance

Question 3

Which is the correct order to perform a work-out?

Accepted Answer

Warm-up, main activity, cool-down

Answer

Warm-up, cool down, main activity

Answer

Cool down, warm-up, main activity

Question 4

How LONG a person exercises describes which component of the FITT principle?

Accepted Answer

Time

Answer

Type

Answer

Intesity

Answer

Frequency

Question 5

Which of the following is a progression if you are warming up to prevent injury?

Accepted Answer

Walk, jog, run

Answer

Walk, run, jog

Answer

Jog, run, walk

Answer

Run, walk, jog

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