What is planned physical activity done regularly to build or maintain one's fitness?

What is any movement that makes your body use extra energy?

The proportions of fat , bone, muscle, and fluid that make up your body weight.

What is the ability of your muscles to use force?

What is muscle endurance?

Swimming laps is an...

What is rhythmic moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs?

Which activity is an example of an aerobic exercise?

What are some benefits (good things) that come from exercising for your social health?

What is it called when you use a certain amount of energy when you work out?

What is another name for sugar?

If I eat at a fast food restaurant these are all ways to make healthier choices except:

If a food is listed first in the ingredients it means

What is bulimia?

What should you not do if a friend is secretly showing you signs that they have an eating disorder?

What is another name for starches and sugars found in foods?

What is a nutrient that helps regulate your body processes and helps your body fight diseases?

Saturated fats are

What helps you build and repair cells

If you make healthy food choices it will affect your social health by:

The healthiest way to lose weight is: