Physical Health -2021
Quiz by kristin
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23 questions
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- Q1What is planned physical activity done regularly to build or maintain one's fitness?Exercise30s
- Q2What is any movement that makes your body use extra energy?flexibilityPhysical Activityendurancefitness30s
- Q3The proportions of fat , bone, muscle, and fluid that make up your body weight.body compositionstrengthflexibilitycardiovascular endurance30s
- Q4What is the ability of your muscles to use force?physical activitystrengthexerciseflexibility30s
- Q5What is muscle endurance?The ability to move joints fully and easily through a full range of motion.The ability of a muscle to repeatedly use force over a long period of time.intense physical activity that builds muscle but does not use large amounts of oxygen.The ability of a muscle to use force over a short period of time.30s
- Q6Swimming laps is an...easy way to become an ice -skaterexcellent way to work on your social healthaerobic exerciseanaerobic exercise30s
- Q7What is rhythmic moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs?aerobic exerciseflexibilityanaerobic exercisebaseball30s
- Q8Which activity is an example of an aerobic exercise?Skateboarding 2 miles to your destinationweight liftingTrack sprintfootball30s
- Q9What are some benefits (good things) that come from exercising for your social health?you understand the importance of exerciseyour body becomes more fityou relieve stressyou can meet new people30s
- Q10What is it called when you use a certain amount of energy when you work out?intensitytimetypefrequency30s
- Q11What is another name for sugar?fatcorn syrupsaturatedwater30s
- Q12If I eat at a fast food restaurant these are all ways to make healthier choices except:use mustard instead of mayochoose onion rings instead of a baked potatochoose water or milk instead of sodachoose grilled chicken instead of breaded or crunchy30s
- Q13If a food is listed first in the ingredients it meansthat food is made up of mostly that productit tastes the bestit should be thrown outit is healthy30s
- Q14What is bulimia?it is where you starve yourselfit means you are a fantastic runnerit means you want help to eat healthybinge eating and purging or vomiting the food up30s
- Q15What should you not do if a friend is secretly showing you signs that they have an eating disorder?ask them if they want you to go with them to tell an adulttalk to their parentkeep it a secret and help them work it outtell the counselor in your school30s