Physiology of sport and exercise
Quiz by Mark John Elvins
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- Q1
What is the lactate threshold?
The lactate threshold is the point were increasing exercise intensity causes a substantial lactate build up in the blood stream to a level that is higher than resting concentrations.
The lactate threshold is the point were low exercise intensity causes a substantial lactate build up in the blood stream to a level that is higher than resting concentrations.
30s - Q2
What is lactate threshold (% of VO2 Max) of an untrained person?
70 to 80%
50 to 60%
90-100%
40 to 50%
30s - Q3
What is lactate threshold (% of VO2 Max) of an elite endurance athlete?
80-90%
60-70%
90-100%
70-80%
30s