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Q 1/30
Score 0
acceptable surfaces for lower body plyometric training include all of tthe following EXCEPT
30
an asphalt surface
suspended floor
grass field
rubber mat
Q 2/30
Score 0
Heights for depth jump boxes range from ____________ inches .
30
8-12 inches
6-42 inches
12-24 inches
12-32 inches
30 questions
Q.
acceptable surfaces for lower body plyometric training include all of tthe following EXCEPT
1
30 sec
Q.
Heights for depth jump boxes range from ____________ inches .
2
30 sec
Q.
Proper plyometric landing technique requires that the
3
30 sec
Q.
Before performing lower body plyometrics , the strength coach should test to ensure that the athletes _________________ .
4
30 sec
Q.
Which of the following is TRUE about jumps in place ?
5
30 sec
Q.
which of the following are contraindicated for prepubescent and adolescent children ?
6
30 sec
Q.
Amy is a softball player who weighs 150 lbs . How much weight should she be able to lift 5 times before she can perform lower body plyometrics safely ?
7
30 sec
Q.
What should the box starting height be ( in inches) for the squat depth jump ?
8
30 sec
Q.
Which type of plyometric drill uses gravity and the athletes weight to increase intensity ?
9
30 sec
Q.
which of the following best represents the volume that an advanced soccer player should use when beginning plyometric training ?
10
30 sec
Q.
THe time between the eccentric and concentric phases of the stretch-shortening cycle is called the _______________ phase .
11
30 sec
Q.
An athlete weight 235 lbs. what is the maximum height that boxes for depth jumps should measure for this athlete ?
12
30 sec
Q.
Which best describes the purpose of plyometric training ?
13
30 sec
Q.
The double-leg tuck jump is a ___________ - intensity plyometric drill in the ____________ drill category .
14
30 sec
Q.
which of the following are contraindicated for prepubescent and adolescent children ?
15
30 sec
Q.
How many yards of straightaway should be allocated for the plyometric training area ?
16
30 sec
Q.
According to the mechanical model of plyometric training, the_______________ is the workhorse .
17
30 sec
Q.
A coach combines aerobic and plyometric exercise in the same workout. Which of these should come first ?
18
30 sec
Q.
Omar is an experienced discus thrower who is beginning advanced plyometric training. Which test should the coach use to evaluate his balance?
19
30 sec
Q.
How much time should be allowed for recovery between plyometric sessions ?
20
30 sec
Q.
Which structures are sensitive to the rate and magnitude of a stretch ?
21
30 sec
Q.
Which ot the following occurs during the eccentric phase of the stretch-shortening cycle?
22
30 sec
Q.
Which of the following is NOT a phase of the stretch-shortening cycle?
23
30 sec
Q.
Which of the following structures detects rapid movement and initiates the stretch reflex ?
24
30 sec
Q.
Which of the following should be assessed before beginning a lower body plyometric training program ( I. balance - II. strength - III. training history - IV. lean body mass )
25
30 sec
Q.
Which of the following types of plyometric drills is generally considered to be the MOST intense?
26
30 sec
Q.
Which of the following work-to-rest ratios is the MOST appropriate to assign to plyometric training workout?
27
30 sec
Q.
TO reduce the risk of injury while performing depth jumps (also called drop jumps) , athletes should do the following :
28
30 sec
Q.
Which of the following is NOT a surface on which an athlete should perform lower-body plyometric drills?
29
30 sec
Q.
Tom is learning new plyometric exercise techniques . Which of the following is the best suggestion for him ?
