POHS: Ch.12 Lifestyle Management
Quiz by Kathryn Barnett
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- Q1
The top three causes of death in the US today are influenced by physical habits, such as lack of physical activity and smoking.
False
True
30s - Q2
There is some evidence that being overweight can contribute to certain forms of cancer.
True
False
30s - Q3
Physical exercise is only helpful for increasing fitness if eating habits are also changed.
False
True
30s - Q4
Gum disease does not usually have serious consequences.
True
False
30s - Q5
The body responds in the same way to real and imagined dangers.
True
False
30s - Q6
Meditation is being recognized as a therapeutic technique for patients with serious problems.
True
False
30s - Q7
The discomfort experienced by smokers who try to quit is mainly in the mind and can be eliminated with positive thinking.
True
False
30s - Q8
In certain healthcare occupations, it is impossible to obtain a license if you have been convicted of using illegal drugs.
True
False
30s - Q9
Trans fats and partially hydrogenated oils are the same thing.
False
True
30s - Q10
If a food is labeled "free range," this means that it is organic.
True
False
30s - Q11
The body is harmed by cholesterol, so it should be avoided.
True
False
30s - Q12
Eating primarily plant-based foods reduces the risk of heart disease and stroke.
False
True
30s - Q13
What action should you take first to help you succeed when attempting to change a negative habit?
Set challenging goals that encourage you to take action.
Ask someone to remind you to change your behavior continually.
Decide that you want to change.
Plan to make the needed changes as quickly as possible.
30s - Q14
What percentage of the United States adult population is currently estimated to be overweight?
15%
45%
88%
69%
30s - Q15
Eating adequate amounts of fiber is important because it:
helps with weight loss
supplies necessary vitamins
adds flavor to foods
promotes colon health
30s