The meaning of HRF is Health Related Fitness

Flexibility is the range of movement that is possible in a joint

Cardiovascular endurance is the muscle can exert force by contracting against resistance

speed is the amount of time it takes the body to perform specific

the risk factors of healthy lifestyle is relaxation and spa, fitness and exercise, regular measurement and medical examination

The meaning of BMI is the body mass index

to have a healthy lifestyle you need to have a balance diet

choosing form more healthy foods can help lessen health risks and improve your body

There are 1 component of physical fitness

Agility is the ability to move body quickly and precisely

Body composition is the percentage of body weight which is fat muscle and bone

The meaning of SRF is Skills Right fitness

Power is the amount of force of a muscle can exert

Short - lived is the musical styles that evolved in the modern era were varied

Consumer health education is the process of assisting you in acquiring correct information and understanding to be able to make wise decisions