It is a body's relative mass or the quantity of matter contained by it. 

You want to help your friend to lose his weight, you can do the following except ____. 

It is a process that can be achieved by increasing exercise and decreasing caloric intake. 

You are the Sangguniang Kabataan (SK)- Chairman of your barangay, identify the best project that you can propose in promoting weight management to the youth.

I. Feeding programs to the children regardless of their weight.

II. Conduct physical activities and seminars for overweight and obese youth.

III. Supply milk for the children who need to gain weight.

IV. Promote gambling for the youth to earn money to buy foods for their family

It is a unit of heat used to indicate the amount of energy that foods will produce in the body. 

It is the amount of energy required for physical activity. It determines how many calories you are burning while doing physical activities. 

It is the process of adopting long-term lifestyle modification to maintain healthy body weight on the basis of a person’s age, gender, and height. This includes eating a healthy diet and having physical activities. 

You want to help your neighbor to gain weight. Identify the incorrect way to help him/her. 

It is a number that estimates how much energy the body uses during a specific activity. 

This is Energy Balance occurs when the number of calories you consume equals the amount that you expend.