Question 1

Which of these sentences is true?

Accepted Answer

You should try to eat lean cuts of meat.

Answer

Half a cup of tofu is equal to a one ounce serving.

Answer

Vegetarians should eat meat in order to get enough protein.

Answer

Split peas are not a part of the protein group.

Question 2

How many 1 ounce servings of protein does a ten year old boy need each day?

Accepted Answer

5

Answer

4

Answer

3

Answer

6

Question 3

Which of these is NOT a part of the protein group?

Accepted Answer

yogurt

Answer

eggs

Answer

pumpkin seeds

Answer

navy beans

Question 4

Which of tese is equal to a two ounce serving of protein?

Accepted Answer

1 cup of lentil soup

Answer

1 small hamburger

Answer

20 almonds

Answer

4 tablespoons of peanut butter

Question 5

Why is it important to get enough protein in your diet??

Accepted Answer

Your body needs protein to build bones and muscles.

Answer

Protein contains large amounts of Vitamin C.

Answer

Protein helps your digestive system to run smoothly.

Answer

Protein helps move oxygen in the blood.

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