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Q 1/100
Score 0
What should Nitnit do after receiving a low grade if he feels stressed?
30
Cry alone in silence
Reflect on what went wrong and study harderÂ
Stop doing homework
Blame his teacher
Q 2/100
Score 0
Which of the following is a healthy way to cope with stress?
30
Talking to a trusted friend or adult
Sleeping all day to escape problems
Ignoring all responsibilities
Skipping meals
100 questions
Q.
What should Nitnit do after receiving a low grade if he feels stressed?
1
30 sec
Q.
Which of the following is a healthy way to cope with stress?
2
30 sec
Q.
Which activity can help reduce stress by improving both your physical and mental health?
3
30 sec
Q.
Why is deep breathing a good way to cope with stress?
4
30 sec
Q.
Which of the following is an unhealthy way to deal with stress?
5
30 sec
Q.
What is a good way to handle stress before a big test?
6
30 sec
Q.
What is a positive way to calm down when feeling overwhelmed?
7
30 sec
Q.
Which of the following can help you relax after a stressful day?
8
30 sec
Q.
What is a constructive way to deal with frustration?
9
30 sec
Q.
What is a healthy way to take a break when feeling stressed?
10
30 sec
Q.
What should Kylie do to help stop the violent behavior and discrimination against her classmate?
11
30 sec
Q.
What coping strategy can help Ayelie feel better before her school performance?
12
30 sec
Q.
What can you do if you're constantly stressed about too much schoolwork?
13
30 sec
Q.
What could be the effect of violent behavior toward someone who is discriminated against?
14
30 sec
Q.
What does Rose's experience with discrimination tell us about its effect on well-being?
15
30 sec
Q.
What is a positive way to cope with feelings of anxiety before a test?
16
30 sec
Q.
How can you support a friend who is being bullied at school?
17
30 sec
Q.
What should you do if you see someone being treated unfairly?
18
30 sec
Q.
What is a healthy way to deal with peer pressure?
19
30 sec
Q.
What is a good strategy to use when teaming up on a group project at school?
20
30 sec
Q.
What action can be taken to help improve Marco's well-being after being harassed?
21
30 sec
Q.
Which statement shows an assertive response to discrimination?
22
30 sec
Q.
Why is assertiveness important in handling harassment?
23
30 sec
Q.
What should you do if someone makes fun of your appearance in front of others?
24
30 sec
Q.
Which of the following is a good way to help someone being bullied?
25
30 sec
Q.
What is a healthy way to cope with feelings after being bullied?
26
30 sec
Q.
What should you do if you witness someone being bullied?
27
30 sec
Q.
Why is it important to speak up about bullying?
28
30 sec
Q.
What is a sign that someone might be experiencing bullying?
29
30 sec
Q.
What is a healthy way to stand up for someone being bullied?
30
30 sec
Q.
Why is jogging considered a good physical activity for reducing stress?
31
30 sec
Q.
What kind of physical activity is best for reducing stress in a peaceful and relaxing way?
32
30 sec
Q.
Which of these is a mental benefit of doing regular physical activity?
33
30 sec
Q.
After a stressful exam, Ayie joins her friends in dancing. How does this activity help her?
34
30 sec
Q.
How does physical activity generally affect your energy levels?
35
30 sec
Q.
What is one reason why walking can help reduce stress?
36
30 sec
Q.
What is a potential emotional benefit of playing team sports?
37
30 sec
Q.
Why is swimming considered a beneficial physical activity for stress relief?
38
30 sec
Q.
What role does listening to music during exercise play in reducing stress?
39
30 sec
Q.
How does participating in group fitness classes help with stress relief?
40
30 sec
Q.
What skill is used when a player quickly moves side to avoid getting tagged in a striking/fielding game?
41
30 sec
Q.
Which of the following shows manipulative skill in a striking/fielding game?
42
30 sec
Q.
Which of the following physical activities can help reduce stress and improve your mood?
43
30 sec
Q.
Which of the following best helps improve your coordination in a striking game like softball?
44
30 sec
Q.
You are asked to create your own striking game using basic locomotor movements. What should you do?
45
30 sec
Q.
What is the main benefit of practicing teamwork in a striking/fielding game?
46
30 sec
Q.
What is an example of a volatile situation that a player might encounter in a striking/fielding game?
47
30 sec
Q.
Which skill is most important for a player when trying to catch a ball in a striking/fielding game?
48
30 sec
Q.
What is the main purpose of practicing drills in a striking/fielding game?
49
30 sec
Q.
Which of the following is an important safety rule in striking/fielding games?
50
30 sec
Q.
Which of the following best describes early Philippine conventional art?
51
30 sec
Q.
What is meant by 'process' in creating visual arts?
52
30 sec
Q.
What is the best example of visual arts?
53
30 sec
Q.
What element makes contemporary visual arts different from traditional ones?
54
30 sec
Q.
Which of the following art forms uses modern technology in its creation?
55
30 sec
Q.
Which of the following is a common technique in painting?
56
30 sec
Q.
What is an important characteristic of sculpture as an art form?
57
30 sec
Q.
Which art medium uses pigments mixed with a binder to create images on a surface?
58
30 sec
Q.
What is the main purpose of an artist's sketch?
59
30 sec
Q.
Which of the following styles is often associated with modern art?
60
30 sec
Q.
Why are contemporary artists more experimental in their work?
61
30 sec
Q.
Which is a key feature of Philippine traditional performing arts?
62
30 sec
Q.
What type of performance is Ragragsakan, a traditional cultural expression inspired by the celebration of harvest among the Kalinga people?
63
30 sec
Q.
In contemporary performing arts, how are stories usually presented?
64
30 sec
Q.
What is the importance of understanding both conventional and contemporary arts?
65
30 sec
Q.
What role does technology play in contemporary art?
66
30 sec
Q.
What is a common theme found in many contemporary artworks?
67
30 sec
Q.
What is often a characteristic of street art in contemporary culture?
68
30 sec
Q.
How do contemporary artists often challenge traditional ideas of art?
69
30 sec
Q.
What is a common method used by contemporary artists to engage their audience?
70
30 sec
Q.
What is the main purpose of early Philippine performing arts like dances and chants in local communities?
71
30 sec
Q.
Which of the following art forms involves permanently engraving or inserting designs on the skin, often to signify social status, acts of bravery, or serve as spiritual protection?
72
30 sec
Q.
Which of the following is used to accompany the dancers?
73
30 sec
Q.
Which art form helps preserve the craftsmanship and cultural identity of Marikina?
74
30 sec
Q.
In early Filipino communities, which kind of art mirrors the spirit’s movements?
75
30 sec
Q.
What role did storytelling play in early Philippine performing arts?
76
30 sec
Q.
Which traditional dance form in the Philippines is known for its graceful movements and use of bamboo poles?
77
30 sec
Q.
What is the significance of the Kalinga tattoo tradition in the Philippines?
78
30 sec
Q.
Which Philippine festivity is famous for its vibrant street dancing and colorful costumes, celebrating a patron saint?
79
30 sec
Q.
What is a common instrument used in traditional Philippine music that consists of a series of gongs?
80
30 sec
Q.
How can a student adapt early Filipino visual art processes in a modern drawing activity?
81
30 sec
Q.
What is one way to apply traditional dance elements in a school performance?
82
30 sec
Q.
A class creates a mural using baybayin and local symbols. What are they doing?
83
30 sec
Q.
What materials best show adaptation of early visual art practices in a student’s craft project?
84
30 sec
Q.
How can a student adapt early musical practices to a performance today?
85
30 sec
Q.
Which of the following activities best promotes Filipino cultural heritage in a classroom project?
86
30 sec
Q.
In what way can a student incorporate Filipino folklore into a school project?
87
30 sec
Q.
Which method would best help students study traditional Filipino literature?
88
30 sec
Q.
What is a significant way to celebrate Filipino heritage during school events?
89
30 sec
Q.
How can students best share knowledge about Filipino culinary traditions in a class project?
90
30 sec
Q.
Which question should you ask when evaluating a traditional Filipino dance performance?
91
30 sec
Q.
What makes a painting follow early Philippine visual art conventions?
92
30 sec
Q.
A student creates a clay pot with ethnic carvings and earth tones. How would you evaluate this based on early art conventions?
93
30 sec
Q.
When evaluating a student's work inspired by early Filipino visual arts, what should be considered?
94
30 sec
Q.
Which is an important factor when evaluating a traditional Filipino chant or kulintang performance?
95
30 sec
Q.
What is a key characteristic of traditional Filipino folk music?
96
30 sec
Q.
What is a common theme found in traditional Filipino literature?
97
30 sec
Q.
What material is traditionally used in making Filipino handicrafts?
98
30 sec
Q.
What is a significant feature of traditional Filipino architecture?
99
30 sec
Q.
What type of dance is often performed during Filipino festivals to celebrate cultural heritage?
