Why is it important to balance nutrition and exercise for health?

What is a benefit of regular exercise?

How does nutrition support physical activity?

What is the main purpose of combining a balanced diet with exercise?

What happens to your body when you eat the right foods before exercising?

Why is hydration important during exercise?

What is one way that exercise can benefit your mental health?

What role does recovery play after exercise?

What should you consider when planning meals around your exercise routine?

What is a healthy snack to eat before exercising?

What is one key reason why hydration is important during physical activity?

Which macronutrient is the primary energy source for high-intensity exercise?

What is the 'window of opportunity' in post-exercise nutrition?

Which of the following is a function of electrolytes in the body?

What is a good source of protein for muscle repair after exercise?

Why is it important to eat before exercising?

Which mineral is crucial for helping transport oxygen in the body?

What type of carbohydrates are best for providing long-lasting energy during physical activities?

What can happen if you do not stay hydrated during exercise?

Which of the following foods is a good source of healthy fats for energy?

What factors should be considered when developing a personalized nutrition and exercise plan?

Why is it important to integrate nutrition and physical activity?

What is the role of macronutrients in a personalized nutrition plan?

What is one benefit of timing nutrient consumption around physical activity?

What should a balanced meal plan include?

How can personalized plans assist someone who wants to gain muscle?

What is a key reason for proper hydration in a nutrition and exercise plan?

What is one goal of developing a personalized exercise plan?

What should you do to ensure your meal plan aligns with your exercise routine?

Why is it important to set specific fitness goals when creating an exercise plan?

What is the period after exercise when the body is particularly receptive to nutrient intake called?

Why is water essential during physical activity?

What role does iron play in the body during exercise?

What type of nutrient is primarily responsible for muscle repair and growth after physical activity?

What should a balanced preworkout meal be tailored for?

What is the main benefit of healthy fats during low to moderate-intensity activities?

What is the importance of calcium in physical activity?

What is crucial to prevent dehydration and maintain performance during exercise?

What enhances the effectiveness of physical activity by ensuring the body has the necessary fuel and recovery materials?

What type of exercise primarily uses carbohydrates as the energy source?

What is the role of carbohydrates in physical activity?

Why is hydration important during physical activity?

What is the primary purpose of protein in relation to exercise?

What does the term 'Pinggang Pinoy' refer to?

What is the benefit of proper nutrient timing before exercise?

What role do electrolytes play in physical activity?

What is the significance of post-exercise nutrition?

Why are healthy fats important for physical activity?

How can personalized nutrition plans benefit individuals?

Which micronutrient is vital for muscle function and maintaining fluid balance during physical activity?

What is the primary cultural significance of the Kuratsa dance?

In which region of the Philippines does the Kuratsa dance originate?

What is a notable feature of the Kuratsa dance?

During which events is the Kuratsa dance typically performed?

What aspect of the Kuratsa dance helps promote appreciation for diversity?

What characterizes the steps of the Kuratsa dance?

Which town is recognized as the birthplace of the specific rendition of the Kuratsa dance?

What is the main purpose of learning the Kuratsa dance during cultural activities?

How does the Kuratsa dance reflect Filipino values?

What is a unique quality of the Kuratsa dance compared to other dances?

What type of trousers do boys typically wear in the traditional costume for Kuratsa?

What rhythmic count do dancers follow in the Kuratsa dance?

In the dance Kuratsa, where should the girl be positioned when dancing alongside the boy?

What is the name of the soft accessory that girls wear with their patadyong in the Kuratsa dance?

What are the two parts of the musical accompaniment for Kuratsa called?

What type of top do girls wear with the patadyong in Kuratsa?

What do the dancers in Kuratsa aim to showcase through their movements and formations?

Which traditional garment is typically worn by boys in the Kuratsa dance?

What is the primary function of the music in the Kuratsa dance?

What overall effect does the Kuratsa dance aim to create for both participants and spectators?

What is the first action partners take when facing each other in the dance steps?

What should the boy's hands do during the three-step turn in place?

What position should the girl's arms be in during the first section of the dance?

What direction do partners move during the quarter turn mentioned in the dance steps?

What is the movement couples complete after taking two waltz steps forward in the final section of the dance?

In which position do partners face each other during the dance steps for Music A?

What type of steps do the girl perform with a brush during her sway balance?

What position do the boy's arms take during the sway balance steps?

What action do partners perform after the two chasing steps sideward right?

What should the girl do with her arms when she performs the waltz turn right?

What is the traditional attire worn by girls participating in the Kuratsa dance?

Which region is known for the Bago version of the Kuratsa?

What is the part of the Kuratsa dance where partners face each other and perform movements in unison?

What is the intricate movements often performed by the male dancer in Kuratsa called?

In the Kuratsa dance, what does the section called 'Music A' typically involve?

What value is primarily developed through teamwork and cooperation in group performances of Kuratsa?

What type of apparel do boys typically wear during the Kuratsa dance?

What is a key benefit of performing folk dances like Kuratsa for personal well-being?

What aspect of character is developed through learning from experienced dancers in Kuratsa?

What is the formation of dance partners standing opposite each other at a distance called in Kuratsa?

Which traditional costume is typically worn by female dancers in the Kuratsa dance?

What is one of the main themes celebrated through the Kuratsa dance?

In which town did the Kuratsa dance originate?

What type of music typically accompanies the Kuratsa dance?

What is a key feature of the performance style in Kuratsa dance?

Which of the following dance movements is commonly found in Kuratsa dance?

What does the Kuratsa dance symbolize in Visayan communities?

What kind of steps does the Kuratsa dance primarily feature?

Which aspect of Kuratsa dance reflects cultural sophistication in its traditional costumes?

What role do male dancers typically play in the Kuratsa dance?