1. Which of the following components of fitness is defined as the ability to sustain prolonged exercise?

2. The proportion of fat in your body compared to your bone and muscle. It does not refers to your weight in pounds or your figure.

3. A method which refers to a muscle contraction that produces little or no movement , such as pushing or pulling against an immovable object.

4. This is what you want to reach in order to exercise your heart.

5. Which among the following component is not a Health-Related Fitness?