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Quiz no.1 ( P.E 4)

Quiz by Ronalyn D. Tolentino

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10 questions
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  • Q1
    We should be physically active for at least 60 minutes or more in a day to become healthier and more active in life.
    false
    true
    300s
  • Q2
    We should engage ourselves to more physical activities at home or in school.
    false
    true
    300s
  • Q3
    Physically fit is a guide in determining the kind of activities that we should be engaged in every day, 3-5 times a week, 2-3 times a week, and what to lessen or cut down.
    true
    false
    300s
  • Q4
    Physical Fitness is the ability of the body to function efficiently in work and leisure activities.
    true
    false
    300s
  • Q5
    A fitness indicator is a way to measure one's physical fitness.
    true
    false
    300s
  • Q6
    This refers to the quality or state of being physically strong.
    agility
    flexibility
    strength
    cardiovascular fitness
    300s
  • Q7
    This is the ability to move quickly and easily.
    flexibility
    cardiovascular fitness
    strength
    agility
    300s
  • Q8
    This is the ability to flex, bend, turn, and twist easily without being stiff.
    flexibility
    strength
    agility
    cardiovascular fitness
    300s
  • Q9
    This is the ability of the cardiovascular system to deliver oxygen to the muscles and for the muscles to use oxygen to provide energy for sustained periods of physical activity.
    agility
    strength
    flexibility
    cardiovascular fitness
    300s
  • Q10
    Physical activities bring about many health benefits.
    true
    false
    300s

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