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Range of motion

Quiz by Matt Lundin

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18 questions
Show answers
  • Q1
    Which of the following best describes range of motion?
    The total weight a person can lift
    The ability to run a mile in under 6 minutes
    The number of bones in the human body
    The extent to which a joint or group of joints can be moved
    30s
  • Q2
    Why is it important to maintain good range of motion in your joints?
    To reduce stress levels
    To prevent injury and maintain flexibility
    To improve memory
    To increase muscle mass
    30s
  • Q3
    What is the term used to describe the maximum range of motion that a joint can achieve?
    End range of motion
    Starting range of motion
    Limited range of motion
    Mid range of motion
    30s
  • Q4
    Which of the following joints typically have the greatest range of motion?
    Knee and elbow joints
    Ankle and wrist joints
    Shoulder and hip joints
    Neck and back joints
    30s
  • Q5
    How can stretching help improve range of motion in joints?
    By increasing flexibility and reducing muscle tightness
    By decreasing blood circulation
    By causing muscle cramps
    By promoting joint stiffness
    30s
  • Q6
    Which of the following factors can contribute to a decrease in range of motion?
    Regular exercise routine
    Adequate sleep
    Healthy diet
    Lack of physical activity
    30s
  • Q7
    What is the term used to describe the ability of a joint to move freely through its full range of motion?
    Muscle strength
    Bone density
    Joint mobility
    Cardiovascular endurance
    30s
  • Q8
    Which term refers to the measurement of the amount of movement possible at a particular joint?
    Strength
    Flexibility
    Range of motion
    Endurance
    30s
  • Q9
    Which of the following types of range of motion involves rotating a joint in a circular motion?
    Extension
    Abduction
    Circumduction
    Flexion
    30s
  • Q10
    Which type of range of motion occurs when a limb moves away from the midline of the body?
    Extension
    Adduction
    Abduction
    Rotation
    30s
  • Q11
    Which type of range of motion involves bending a joint, bringing two body parts closer together?
    Abduction
    Extension
    Rotation
    Flexion
    30s
  • Q12
    Which type of range of motion involves straightening a joint, increasing the angle between two body parts?
    Extension
    Flexion
    Abduction
    Rotation
    30s
  • Q13
    What type of range of motion involves moving a body part closer to the midline of the body?
    Abduction
    Extension
    Adduction
    Flexion
    30s
  • Q14
    Which type of range of motion involves moving a body part away from the midline of the body?
    Extension
    Flexion
    Abduction
    Adduction
    30s
  • Q15
    Which type of range of motion involves a combination of flexion, extension, abduction, and adduction in a circular motion?
    Flexion
    Circumduction
    Abduction
    Rotation
    30s

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