Recreational activities zumba dance
Quiz by rolino amith
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10 questions
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- Q1Which type of music is primarily used in Zumba dance classes?Jazz musicLatin musicClassical musicRock music30s
- Q2Who is credited with creating Zumba dance?Alberto 'Beto' PerezJillian MichaelsJane FondaRichard Simmons30s
- Q3What type of movements are commonly used in Zumba dance?Heavy weightlifting movementsStrictly aerobic exercisesA mix of dance styles such as salsa, merengue, and hip-hopOnly ballet steps30s
- Q4What is a key health benefit of participating in Zumba dance?Worsened flexibilityIncreased body fatImproved cardiovascular fitnessDecreased muscle strength30s
- Q5What is the primary target audience for Zumba classes?Athletes training for competitionsOnly senior citizensOnly professional dancersIndividuals of all fitness levels and ages30s
- Q6What is the main goal of Zumba dance classes?To learn traditional dance stylesTo perform ballet techniquesTo focus solely on strength trainingTo combine fitness with fun dance movements30s
- Q7What is a common attire for participants in a Zumba dance class?Heavy winter coatsComfortable workout clothes and athletic shoesSandals or flip-flopsFormal evening wear30s
- Q8Which of the following is a common characteristic of Zumba dance compared to traditional fitness routines?Emphasizes long periods of steady-state cardioIncorporates dance steps to rhythmic musicFocuses on individual exercises without musicRequires special equipment to participate30s
- Q9How long does a typical Zumba class usually last?60 minutes30 minutes120 minutes90 minutes30s
- Q10What type of energy does Zumba dance typically promote during a class?Serious and focused energyHigh energy and enthusiasmSilent and subdued atmosphereLow energy and relaxation30s