Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
Give this quiz to my class
Q 1/45
Score 0
Which of the following is considered an indoor recreational activity?
30
Chess
Football
Rock Climbing
Hiking
Q 2/45
Score 0
What is a benefit of outdoor recreational activities?
30
Enhancing memory formation
Maintaining lower body fat percentages
Lowering blood pressure
Improved language and communication skills
45 questions
Q.
Which of the following is considered an indoor recreational activity?
1
30 sec
Q.
What is a benefit of outdoor recreational activities?
2
30 sec
Q.
Which outdoor activity can help create a balance between academic pressures and well-being?
3
30 sec
Q.
What is a benefit of engaging in both indoor and outdoor recreational activities?
4
30 sec
Q.
Which activity is NOT listed as an indoor recreational activity?
5
30 sec
Q.
What aspect of cognitive function do indoor activities help enhance?
6
30 sec
Q.
Which outdoor activity can improve motivation and self-esteem?
7
30 sec
Q.
What is a common benefit of both indoor and outdoor recreational activities?
8
30 sec
Q.
Which indoor activity can help with memory retention in old age?
9
30 sec
Q.
Which outdoor activity can improve physical health?
10
30 sec
Q.
What is Futsal?
11
30 sec
Q.
What is Badminton?
12
30 sec
Q.
What is Volleyball?
13
30 sec
Q.
What is Football?
14
30 sec
Q.
What is Biking?
15
30 sec
Q.
What is one of the objectives of body conditioning through stretching?
16
30 sec
Q.
What does body conditioning through stretching help develop?
17
30 sec
Q.
Which of the following is NOT an objective of body conditioning through stretching?
18
30 sec
Q.
What is one benefit of body conditioning through stretching?
19
30 sec
Q.
How does stretching help in achieving better body alignment?
20
30 sec
Q.
What exercise involves bending the head forward and tucking the chin in to stretch neck extensors?
21
30 sec
Q.
Which exercise involves looking up to the ceiling to stretch the neck back?
22
30 sec
Q.
Which exercise involves pulling the ear down to the shoulder without letting the opposite shoulder raise up?
23
30 sec
Q.
What exercise involves raising arms sideward at shoulder level, with fingers pointing upward?
24
30 sec
Q.
Which exercise involves raising arms forward in front at shoulder level, with fingers pointing upward?
25
30 sec
Q.
What exercise involves raising arms upward perpendicular to the body, with heels up?
26
30 sec
Q.
Which exercise involves interlacing fingers behind your back and lifting arms upward until a stretch is felt?
27
30 sec
Q.
What exercise involves interlacing fingers behind the neck and pulling arms together away from the body?
28
30 sec
Q.
Which exercise involves pushing palms together in front of the chest with fingers pointing upward?
29
30 sec
Q.
What exercise involves placing one hand up behind the neck and bringing the other hand up to the outside of the elbow, gently pulling it down?
30
30 sec
Q.
Which stretch involves bringing one hand up and behind the neck, while gently pulling the outside of the elbow with the other hand?
31
30 sec
Q.
Which stretch involves raising arms at shoulder level with palms facing upward to complete a big circle rotation?
32
30 sec
Q.
Which stretch involves pulling the fingers back towards the forearms with arms outstretched?
33
30 sec
Q.
Which stretch involves bending the body to the right side with the left hand overhead?
34
30 sec
Q.
Which stretch involves bending the body down until the fingers touch the toes with the right leg over the left?
35
30 sec
Q.
Which stretch involves pulling the right knee toward the body with both hands?
36
30 sec
Q.
Which stretch involves rotating each shoulder forward, up, and back without moving the chest upward?
37
30 sec
Q.
Which stretch involves keeping the knees close together while pulling the right foot towards the buttocks?
38
30 sec
Q.
Which stretch involves bending the knees with the feet together and hands on the knees for 10 counts?
39
30 sec
Q.
Which stretch involves placing one hand up and behind the neck, resisting against the other hand on the back of the wrist while pointing the elbow to the ceiling?
40
30 sec
Q.
What is the technique for DEEP BREATHING exercise?
41
30 sec
Q.
How is a Reaction drill performed?
42
30 sec
Q.
What is the correct technique for a JUMPING JACK?
43
30 sec
Q.
How do you perform a PUSH UP?
44
30 sec
Q.
What is the correct way to perform a LOWER BACK STRETCH?
