Question 1

What is the primary hormone released during the stress response?

Accepted Answer

Cortisol

Answer

Serotonin

Answer

Insulin

Answer

Adrenaline

Question 2

Which of the following is NOT a common symptom of stress?

Accepted Answer

Increased happy feelings

Answer

Sleep disturbances

Answer

Headaches

Answer

Irritability

Question 3

Which technique is commonly used to manage stress effectively?

Accepted Answer

Deep breathing exercises

Answer

Avoiding physical activity

Answer

Excessive screen time

Answer

Skipping meals

Question 4

What is one common long-term effect of chronic stress on the body?

Accepted Answer

Weakened immune system

Answer

Improved digestion

Answer

Enhanced memory

Answer

Stronger muscles

Question 5

Which of the following activities is most beneficial for reducing stress?

Accepted Answer

Regular physical exercise

Answer

Complaining about problems

Answer

Watching TV for long hours

Answer

Eating junk food

Question 6

What is a common psychological effect of prolonged stress?

Accepted Answer

Anxiety

Answer

Enhanced concentration

Answer

Increased confidence

Answer

Greater sociability

Question 7

Which of the following is a physical sign of stress?

Accepted Answer

Rapid heartbeat

Answer

Weight gain

Answer

Calm demeanor

Answer

Increased flexibility

Question 8

Which of the following practices can help improve sleep quality affected by stress?

Accepted Answer

Establishing a bedtime routine

Answer

Sleeping in late on weekends

Answer

Using electronics in bed

Answer

Drinking caffeine before bed

Question 9

What coping strategy is recommended to manage stress that involves sharing feelings?

Accepted Answer

Talking to someone you trust

Answer

Avoiding social interactions

Answer

Ignoring your problems

Answer

Keeping everything to yourself

Question 10

What kind of activities are described as mindfulness practices to help reduce stress?

Accepted Answer

Meditation and yoga

Answer

Binge-watching TV shows

Answer

Overworking on a project

Answer

Playing competitive sports

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