
Task 1- Energy intake/expenditure
Quiz by Jade
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21 questions
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- Q1What is a caloriethe energy required to raise 1 gram of water by 1Cthe energy required to raise 4 gram of water by 1Cthe energy required to raise 5 gram of water by 5c30s
- Q2What is a joulethe energy required to raise 1 gram of water by 1c1 joule of energy moves a mass of 1 gram at a velocity of 1 metre per second. Approximately 4.2 joules= 1 calorie1 joule of energy moves a mass of 2 gram at a velocity of 2 metre per second30s
- Q3What is a kilocaloriethe energy required to raise 1 gram of water by 1c1 kilocalorie of energy moves a mass of 1 gram at a velocity of 1 per second.the energy to raise the temperature of 1kg of water by 1c. Equal to 1,000 calories and used to convey the energy value of food. Kilocalorie are often simply referred to as calories.30s
- Q4What is a kilojoulethe energy required to raise 1 gram of water by 1c1 joule of energy moves a mass of 1 gram at a velocity of 1 per metre per second.a unit of measurement for energy, but like the calorie the joule is not a large unit of energy; therefore kilojoules are more often used30s
- Q5What are the main energy fuels for your exercising muscles?Fat and proteinProtein and CarbohydrateCarbohydrateFat and carbohydrate30s
- Q6What is used during prolonged periods of exercise?FibreCarbohydratesProteinFats30s
- Q7What is body composition?Body composition is how fat you areBody composition is the proportion of fat and fat-free mass in your body. Body composition is measured to assess your health and fitness level.Body composition is how thin you are30s
- Q8Lean body mass (LBM) is a component of body composition, calculated by subtracting body fat weight from total body weight: total body weight is lean plus fat. Lean body mass plus body fat equals body weight. Is this true or false?FalseTrue30s
- Q9Body fat percentage is the percentage of your body weight that's fat. A healthy body fat percentage for men is 8 to 17% body fat, and for women it's 15 to 24%.TrueFalse30s
- Q10Skinfolds, callipers, the pinch test - Skinfold testing, also known as calliper testing is a commonly used method to determine a client's body fat percentage.TrueFalse30s
- Q11What is bioelectrical impedance analysis?is a commonly used method for estimating body composition, and in particular body fat.a analysis of body compositionelectric test to see how much fat you have got30s
- Q12What is direct calorimetry?direct calorimetry is finding out the right amount of calories from an individualDirect calorimetry estimates the amount of heat produced by the bodyDirect calorimetry (DC) measures the actual amount of heat produced by the body.30s
- Q13What is indirect calorimetryindirect calorimetry is taking calories from fruit and vegindirect calorimetry estimates heat production by measuring respiratory gases.indirect calorimetry measures the direct amount of heat produced by the body30s
- Q14Is this statement correct? 1 gram fat= 8.0kcal=36kjTrueFalse30s
- Q15is this statement correct? 1 gram carbohydrate= 4.0kcal= 17kjtruefalse30s