Question 1

What is mindfulness about?

Accepted Answer

being present in the moment

Answer

being distracted

Answer

thinking about the past

Answer

planning for the future

Question 2

How can you practice mindfulness with breathing?

Accepted Answer

focus on your breathing

Answer

focus on your to-do list

Answer

focus on your worries

Answer

focus on your thoughts

Question 3

What should you pay attention to when practicing mindfulness with your senses?

Accepted Answer

taste, smell, texture, ground under your feet, sounds around you

Answer

only smell

Answer

only texture

Answer

only taste

Question 4

What are some benefits of practicing mindfulness?

Accepted Answer

makes people happier, helps with anxiety and depression

Answer

causes stress, makes people sad

Answer

increases worries, leads to isolation

Answer

brings negative emotions

Question 5

How often should you practice mindfulness to see changes?

Accepted Answer

a few minutes each day

Answer

once a week

Answer

several hours a day

Answer

only on weekends

Question 6

What does mindfulness help people feel?

Accepted Answer

better, calm, relaxed

Answer

stressed, tired

Answer

worried, anxious

Answer

excited, busy

Question 7

How can mindfulness help with anxiety and depression?

Accepted Answer

by not worrying about the past or the future, being happy in the present

Answer

by constantly thinking about negative things

Answer

by dwelling on past mistakes, worrying about the future

Answer

by not being present in the moment

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