The Benefits of Mindfulness ENG-ENG /follow up
Quiz by Mikovinka
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7 questions
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- Q1What is mindfulness about?being distractedthinking about the pastplanning for the futurebeing present in the moment30s
- Q2How can you practice mindfulness with breathing?focus on your to-do listfocus on your worriesfocus on your thoughtsfocus on your breathing30s
- Q3What should you pay attention to when practicing mindfulness with your senses?only smellonly textureonly tastetaste, smell, texture, ground under your feet, sounds around you30s
- Q4What are some benefits of practicing mindfulness?causes stress, makes people sadincreases worries, leads to isolationbrings negative emotionsmakes people happier, helps with anxiety and depression30s
- Q5How often should you practice mindfulness to see changes?a few minutes each dayonce a weekseveral hours a dayonly on weekends30s
- Q6What does mindfulness help people feel?stressed, tiredworried, anxiousexcited, busybetter, calm, relaxed30s
- Q7How can mindfulness help with anxiety and depression?by constantly thinking about negative thingsby not worrying about the past or the future, being happy in the presentby dwelling on past mistakes, worrying about the futureby not being present in the moment30s