Who should you only directly test on for 1RM?

What can be used for 1RM testing?

What is the first step in a 1 rep max protocol

How much rest should they get before the next step?

Next, estimate warm up load, allowing athlete to complete 3-5 reps by adding what percentage for upper and lower body exercise?

How much rest should the athlete have before the next stage?

Estimate a conservative, near max load, allowing athlete to complete 2-3 reps by adding what percentage of upper and lower body exercise? 

How much rest should the athlete get before the next step?

Make another load increase of 5-10% upper body exercise or 10-20% lower body exercise, and then what?

If successful in completing the 1RM?

If unsuccessful in completing the 1RM?

Continue increasing/decreasing load until 1RM established with proper exercise technique. Ideally completed within how many testing sets?

What is a suitable secondary option?

What exercises are not advised above 5 reps?

How many steps are in the needs analysis?

What is the first step of the needs analysis?

What is the second step of the needs analysis?

Which of the following should a coach not consider when evaluating sport?

Which of the following should a coach not consider when assessing an athlete?

Exercise selection can be classified as what type of exercises?

How many large muscle mass areas do core exercises involve?

These can be further subdivided into?

Smaller muscle mass areas, one joint and generally considered less important (commonly used for injury prevention and rehab) are known as?

What is training frequency largely dictated by?

What type of routines may allow increased training frequency?

In which order would you exercise?

What can be calculated by each weight lifted by the number of times lifted

What does the training goal dictate?

When is the training goal achieved?

What is the rule for the conservative method of timing load increases

Who would single set training be most appropriate for

In trained individuals what sets and reps need to be done for optimal strength gains in core exercise

What rest periods should you take

What may be the most important factor

Resistance and aerobic exercise have opposing mechanisms of action which causes issues in what type of training?

If sport requires power (high RFD) what should you limit?

What should be the minimum time period between different training modalities

In which order should you train?

What training should be used as a modality to increase maximal oxygen consumption and minimise interference

How much protein per kg body mass per meal should you ingest for optimal protein synthesis?

Ingest proteins with complete amino acid profiles such as?

What is classically associated with improvements in aerobic exercise performance? (resistance)

What consumption of caffine in mg.kg-1 can increase maximal strength, muscular endurance and power?

It results in decreased RPE, increased neural excitement, and an increased release from the?

When is creatine supplementation useful?

Increased strength, power and lean muscle mass in response to which kind of training?

The loading phase involves having how many grams per day for 5-7 days

No adverse effects reported but potential for 1-2kg increase in body mass due to increased what?