Question 1

What happens to our thinking when we feel very stressed?

Accepted Answer

It can become harder to think and talk

Answer

It gets clearer

Answer

It gets faster

Answer

It stays the same

Question 2

What are the three main stress responses?

Accepted Answer

Fight, flight, freeze

Answer

Laugh, cry, sleep

Answer

Think, talk, act

Answer

Run, jump, stop

Question 3

What is an early warning sign of stress?

Accepted Answer

Feeling slightly overwhelmed or irritated

Answer

Feeling calm

Answer

Feeling bored

Answer

Feeling asleep

Question 4

What does “de-escalation” mean?

Accepted Answer

Helping calm a situation down before it gets worse

Answer

Walking away forever

Answer

Ignoring the problem

Answer

Making things worse

Question 5

What is a sensory trigger?

Accepted Answer

Something that causes discomfort or overload

Answer

A type of game

Answer

Something that helps you relax

Answer

A reward

Question 6

Which of these might help someone with sensory overload?

Accepted Answer

A quiet space or headphones

Answer

Bright flashing lights

Answer

Louder noise

Answer

More people

Question 7

Do our needs stay the same in every environment?

Accepted Answer

No, they can change depending on where we are

Answer

Yes, always

Answer

Only at home

Answer

Only at school

Question 8

Why might someone need different support at school vs home?

Accepted Answer

Because environments are different

Answer

No reason

Answer

Because school is boring

Answer

Because home is louder

Question 9

What does AuDHD refer to?

Accepted Answer

Autism and ADHD together

Answer

A type of school

Answer

A behaviour plan

Answer

A medical test

Question 10

What is burnout?

Accepted Answer

Feeling mentally and physically exhausted from coping too much

Answer

Feeling happy

Answer

Feeling tired after exercise

Answer

Feeling full of energy

Question 11

What can behaviour often be?

Accepted Answer

A form of communication

Answer

Always planned

Answer

Random

Answer

Attention seeking only

Question 12

What might shutting down or walking away mean?

Accepted Answer

The person may be overwhelmed or stressed

Answer

The person is lazy

Answer

The person doesn’t care

Answer

The person is bored

Question 13

Anger is often…

Accepted Answer

On top of other feelings like frustration or anxiety

Answer

Caused by nothing

Answer

The only emotion

Answer

Always bad

Question 14

What is helpful when anger is building?

Accepted Answer

Noticing early signs and using coping strategies

Answer

Ignoring it

Answer

Blaming others

Answer

Shouting louder

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