Exercise Technique for Free Weight and Machine Training
Quiz by Sayed Mohammed
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28 questions
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- Q1Which of the following exercises requires a spotter?step-uplat pulldownwrist curlpower clean120s
- Q2During which of the following exercises should a spotter’s hands be placed on the athlete’s forearms near the wrists?upright rowbench pressincline dumbbell bench presslying barbell triceps extension120s
- Q3Which of the following grips should be used during the deadlift exercise? I. overhand II. closed III. open IV. alternatedI and III onlyII and IV onlyI, II, and IV onlyII, III, and IV only120s
- Q4Which of the following is the correct foot pattern in the step-up exercise?step up right foot, step up left foot, step down right foot, step down left footstep up left foot, step down left foot, step up right foot, step down right footstep up right foot, step up left foot, step down left foot, step down right footstep up left foot, step up right foot, step down left foot, step down right foot120s
- Q5The primary movement during the second pull phase of the power clean exercise isknee flexionhip flexiondorsiflexionhip extension120s
- Q6how can the athlete reduce strain on the back when lifting weights from the floor ?keep the neck hyperextendedkeep the bar close to the bodyAll of thesekeep the back rounded120s
- Q7Which movement should occur during the downward phase of the power snatch?the bar should be lowered to the hips, then rleasedspotters should guide the bar to the floorthe athlete should release the bar from overhead and step awaythe athlete should squat down with the elbows extended until the bar touches the floor120s
- Q8exercise that are performed while standing require the lifter to do which of the following ? I. Establish a stable position. II. Maintain proper body alignment. III. Position the feel slightly wider than shoulder wight.I, II and IIII and IIII and IIII120s
- Q9which grip involves the athlete placing the index and middle fingers over the thumb ?openpronatedhooksupinated120s
- Q10At which point in the exercise order of a workout for football players would they perform the power clean ?before slow - speed exercisesafter squatsbefore the core exerciseslast120s
- Q11when performing the step-up exercise, which leg moves to the floor first when the athlete steps off the box ?the lead leg on the upward phasethe trail leg on the upward phasethe left legthe right leg120s
- Q12to which point should the athlete lower the bar in the good morning exercise ?until the knees are forced to flexuntil the back begins to roundabout 45 degree from verticaluntil the trunk is parallel to the ground120s
- Q13Which statements about spotting over-the-face exercises are true ? I. Use an alternated grip II. Establish a solid base III. Maintain a flat backI and IIII and IIIII, II, and III120s
- Q14If the athlete is unable to control the bar overhead in power jerk, what should he or she do ?Make every effort to control the bar to the floorrelease the bar and step awaycall for the spotters to helpstep backward with one foot in the direction the bar will fall120s
- Q15In the upward movement of the abdominal crunch, the athlete begins by performing which of these ?keeping the head neutralflexing the neckextending the neckthrusting the arms forward120s