This exercises maintain normal functioning of different systems of your body, improves muscular strength, improve coordination and correct minor postural defects

What exercise is for physical conditioning involving strenuously perform so as to cause marked temporary in respiration and heart rate?

This exercise are done quickly for short period of time

This involve stretching activities  that improve the range of your muscle and joints

Which of the following is an example of Vigorous -Intensity Aerobics?

The following are benefit of aerobic exercise except?

The following are example of anaerobic exercise except?

Which of the following is an example of Moderate Intensity Aerobics?

Which of the following is a muscle strengthening activities?

Regular physical activity improves ones health and well being

Regular physical activity can enhance your appearance and improve your posture

Physical Activity improves blood flow to the bone

Engaging physical activities provides opportunities for you to meet new acquaintances  and enjoy friendship

Physical Fitness is the ability to execute everyday tasks without getting short of breath, tired or sore

It is the amount of force that muscles employ  when they are used

It is the ability to perform activities that need increased oxygen for a period of time

It is the ability to use a group of muscles for a long period of time without getting tired easily

Heart rate refers to the number of times  your heart beats per minute

A person with a healthful weight is more likely to possess positive self-esteem.

It is the proportion of fat tissue to the lean tissue in the body

What do you used to determine if the person weight is healthful?

What is your figure  if you have a thin and lean body built?

What is your figure  if you have muscular and sturdy body built?

What is your figure  if you have a round and heavy body build?

It is the physical activity that maintains or improves a persons health

Relaxation means doing something to divert your  attention off the problem and to concentrate on other things that are not burdensome, like going for a walk, window shopping, reading a book, or listening to a sweet music.

Being physically active is a great way to maintain a healthy body.

What are the two  common ways to handle stress?

Sleep is a restful condition wherein there is  no suspension of conciousness

Stress is not part of ones life

Which of the following is an example of Bone Strengthening Activities?

The following are example of moderate intensity aerobics except?

Stretching exercise makes your muscle more flexible

Exercise burns fat and lessens your chances of obesity

Which of the following is the beneficial effects of physical activities?

What are the components of physical Fitness?

The physical activities that improve your cardiorespiratory endurance are running, walking, biking, and swimming

The target heart rate zone is 20% for the lower limit and 50% for the upper limit of your maximum heart rate

You are small build if your wrist measure under 14 cm (5.5 inches)

You are medium build if your wrist measure 17 cm (6.5 inches)

You are large build if your wrist measures 15 cm ( 6 inches)

Body Mass Index varies by age and gender

Good body Composition can make the joints move efficiently

Eating low-fat, low salt, and high fiber diet is important for maintaining health

Unhealthy foods can result to hypertension, coronary heart disease , and other health problem

Unhealthy eating behaviors cant  affect your ability to learn, disrupt your growth and development, and can have damaging effects on your over- all health