Question 1

Which training method  would you use to improve cardiovascular fitness?

Accepted Answer

Continuous training

Answer

Fartlek Training

Answer

Continuous Training

Question 2

Which fitness test measures flexibility?

Accepted Answer

Sit and reach test

Answer

Harvard step test

Answer

Illinois agility test

Answer

Hand grip strength test

Question 3

What does the standing stork test measure?

Accepted Answer

Balance

Answer

Agility

Answer

Weight

Answer

Strength

Question 4

What are the 4 principles of training

Accepted Answer

Specificity, Progressive overload, Rest and Recovery

Answer

Reversibility, specificity, rest and recovery.

Answer

Progressive overload, Specificity, Rest and Repair.

Answer

Rest and recovery, specificity, intensity.

Related quizzes