Question 1

What is the top stage of the participation pyramid?

Accepted Answer

Excellence

Answer

Foundation

Answer

Performance

Answer

Participation

Question 2

What is the group name of the three body types?

Accepted Answer

Somatotypes

Answer

Ectotype

Answer

Sumatotypes

Answer

Stratotype

Question 3

Which fitness test measures strength?

Accepted Answer

Grip Strength

Answer

Standing Stork

Answer

Sit and Reach

Answer

Sit and Reach

Question 4

What does the 'I' stand for in 'FITTA'?

Accepted Answer

Intensity

Answer

Time

Answer

Type

Answer

Flexibility

Question 5

What does anabolic steroids do?

Accepted Answer

They make you stronger

Answer

They increase your blood pressure

Answer

They reduce anxiety and stress levels

Answer

They cover up your pain so you can carry on training

Question 6

Why should you warm up before exercise?

Accepted Answer

To warm up the muscles to prevent injury

Answer

To use up oxygen

Answer

To get rid of lactic acid

Answer

To increase your blood pressure

Question 7

What is the term used to explain why you need to breathe more after exercise?

Accepted Answer

Oxygen Debt

Answer

Cardiac Output

Answer

Stroke volume

Answer

Vo2 Max

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