Alanna is practicing a Contemporary dance that uses her arms, head, and torso. This is an example of what element of dance.

It is an art form that generally refers to the rhythmical movement of the body, used as a form of expression, social interaction or presented in a spiritual or performance setting.

Leah likes dancing so much, but during the pandemic she started to work from home, from 7 pm to 7 am. Which of the following barriers in participating is she experiencing?

Roberto loves to Zumba every day because he wants to maintain his body figure and makes his heart healthy. Which HRF component is he benefiting from?

Ballet, jazz, and modern or contemporary dance, cheer dancing, hip- hop are example of

People engaging in moderate activities can hear themselves breathe, but they can still talk.

While engaging in light activities, people notice their breathing, but they cannot talk easily.

In creating your own fitness routine it is important to consider who you want to be with during the activity.

Power is not considered an important factor for health-related fitness.

The best way to develop skill-related fitness components is through practice.

Body composition refers to how strong a person looks.

Specificity refers to the process of training different types of muscles.

These are physical activities that cause breathing and heart rate to increase.

These are physical activities that cause breathing and heart rate to increase to a higher level, making it difficult to talk.

 It is a heart rate usually between 60 and 100 beats per minute.

It is the number of times your heart beats in 1 minute.

It is the idea that to IMPROVE your level of fitness, you need to plan gradually increasing the difficulty of your workouts.

Is the idea that you should choose exercise/physical activity TYPES that will specifically help you achieve your fitness goals.

It is the idea that to IMPROVE your level of fitness, you need to plan gradually increasing the difficulty of your workouts. In other words, you cannot expect to get better if you do the same exact workout over and over.

Physical activities that involve large muscle groups. While engaging in light activities, people notice their breathing, but they can still talk easily.