Undertakes physical activity and physical fitness assessments
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Q 1/5
Score 0
The ability of the muscles and joints to go through a full range of motion
30
flexibility
strength
balance
speed
Q 2/5
Score 0
The ability of the muscle to exert maximal effort in a brief duration
30
power
balance
endurance
flexibility
5 questions
Q.
The ability of the muscles and joints to go through a full range of motion
1
30 sec
PE7PF-IIIa-h-23
Q.
The ability of the muscle to exert maximal effort in a brief duration
2
30 sec
PE7PF-IIIa-h-23
Q.
The ability of the lungs , heart and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity
3
30 sec
PE7PF-IIIa-h-23
Q.
It refers to the proportion of lean body mass to fat body mass
4
30 sec
PE7PF-IIIa-h-23
Q.
It is the ability to keep the body in a steady position
