What is the he health fitness component that refers to the ability of the heart and lungs to deliver oxygen rich blood to the working muscles during physical activity?

Which health fitness component refers to the range of motion at your joints?

Which health fitness component refers to the ability of a muscle to perform contractions for a shorter period of time?

Which health fitness component refers to the ability of muscles to sustain repeated contractions over an extended period of time?

Which health fitness component refers to the ratio of lean body mass to fat mass?

Which health fitness component refers to the ability to exert maximum force against a resistance in one maximal effort?

Match the Fitness Test to the Correct Fitness Component

What Fitness Test do we use for Flexibility?

What activity can you do on your Activity Logs that would fall under Muscular Endurance?

What activity can you do on your Activity Logs that would fall under Cardiorespiratory Endurance?