Health Fitness Components (6)
Quiz by Erika Dunville
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q1
What is the he health fitness component that refers to the ability of the heart and lungs to deliver oxygen rich blood to the working muscles during physical activity?
Cardiorespiratory Endurance
Flexibility
Muscular Strength
Muscular Endurance
30s - Q2
Which health fitness component refers to the range of motion at your joints?
Cardiorespiratory Endurance
Flexibility
Muscular Endurance
Muscular Strength
30s - Q3
Which health fitness component refers to the ability of a muscle to perform contractions for a shorter period of time?
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
30s - Q4
Which health fitness component refers to the ability of muscles to sustain repeated contractions over an extended period of time?
Cardiorespiratory Endurance
Flexibility
Muscular Endurance
Muscular Strength
30s - Q5
Which health fitness component refers to the ratio of lean body mass to fat mass?
Body Composition
Muscular Strength
Cardiorespiratory Endurance
Muscular Endurance
30s - Q6
Which health fitness component refers to the ability to exert maximum force against a resistance in one maximal effort?
Muscular Strength
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
30s - Q7
Match the Fitness Test to the Correct Fitness Component
Users link answersLinking30s - Q8
What Fitness Test do we use for Flexibility?
PACER
Push ups
Trunk Lift/Shoulder Stretch
Curl ups
30s - Q9
What activity can you do on your Activity Logs that would fall under Muscular Endurance?
Riding a horse
Lifting heavy weights
Sprinting
Playing soccer
30s - Q10
What activity can you do on your Activity Logs that would fall under Cardiorespiratory Endurance?
Sleeping
Playing soccer
Lifting light weights
Lifting heavy weights
30s