Quizalize logo
placeholder image to represent content

Health fitness components

Quiz by Erika Dunville

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
17 questions
Show answers
  • Q1
    What is the health fitness component that refers to the ability of the heart, and lungs to deliver oxygen-rich blood to the working muscles during physical activity?
    Cardio respiratory endurance
    Body composition
    Muscular strength
    Flexibility
  • Q2
    Which health fitness component refers to the range of motion at your joints?
    Flexibility
    Muscular strength
    Body composition
    Cardiovascular endurance
  • Q3
    Which health fitness component refers to the ability of a muscles to perform contractions for a shorter period of time?
    Muscular strength
    Body composition
    Flexibility
    Cardiovascular endurance
  • Q4
    Which health fitness component refers to the ability of muscles to sustain repeated contractions over an extended period of time?
    Muscular strength
    Cardiovascular endurance
    Flexibility
    Muscular endurance
  • Q5
    Which health fitness component refers to the ratio of lean body mass to fat mass?
    Cardiovascular endurance
    Flexibility
    Muscular endurance
    Body composition
  • Q6
    Which skill related component refers to the ability to keep an upright posture while either standing still or moving?
    Power
    Reaction time
    Balance
    Agility
  • Q7
    Which skill related component refers to the ability to change the position of your body quickly while moving?
    Flexibility
    Body composition
    Agility
    Muscular endurance
  • Q8
    Which skill related component refers to the amount of time taken to respond to a specific stimulus?
    Coordination
    Reaction time
    Balance
    Power
  • Q9
    Which health fitness component refers to the ability to exert maximum force against a resistance in one maximal effort?
    Muscular endurance
    Flexibility
    Balance
    Muscular strength

Teachers give this quiz to your class