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Health fitness components

Quiz by Erika Dunville

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17 questions
Show answers
  • Q1
    What is the health fitness component that refers to the ability of the heart, and lungs to deliver oxygen-rich blood to the working muscles during physical activity?
    Cardio respiratory endurance
    Body composition
    Muscular strength
    Flexibility
    30s
  • Q2
    Which health fitness component refers to the range of motion at your joints?
    Flexibility
    Muscular strength
    Body composition
    Cardiovascular endurance
    30s
  • Q3
    Which health fitness component refers to the ability of a muscles to perform contractions for a shorter period of time?
    Muscular strength
    Body composition
    Flexibility
    Cardiovascular endurance
    30s
  • Q4
    Which health fitness component refers to the ability of muscles to sustain repeated contractions over an extended period of time?
    Muscular strength
    Cardiovascular endurance
    Flexibility
    Muscular endurance
    30s
  • Q5
    Which health fitness component refers to the ratio of lean body mass to fat mass?
    Cardiovascular endurance
    Flexibility
    Muscular endurance
    Body composition
    30s
  • Q6
    Which skill related component refers to the ability to keep an upright posture while either standing still or moving?
    Power
    Reaction time
    Balance
    Agility
    30s
  • Q7
    Which skill related component refers to the ability to change the position of your body quickly while moving?
    Flexibility
    Body composition
    Agility
    Muscular endurance
    30s
  • Q8
    Which skill related component refers to the amount of time taken to respond to a specific stimulus?
    Coordination
    Reaction time
    Balance
    Power
    30s
  • Q9
    Which health fitness component refers to the ability to exert maximum force against a resistance in one maximal effort?
    Muscular endurance
    Flexibility
    Balance
    Muscular strength
    30s
  • Q10
    Which skill related component refers to the ability to cover a distance in a short amount of time?
    Power
    Agility
    Reaction time
    Speed
    30s
  • Q11
    Which of the following is a health fitness component?
    Agility
    Hand-eye coordination
    Muscular strength
    Cardiovascular endurance
    30s
  • Q12
    Which of the following is a skill-related fitness component?
    Agility
    Flexibility
    Body composition
    Muscular endurance
    30s
  • Q13
    Which skill related component is the integration of eye, hand, and foot movements?
    Endurance
    Coordination
    Agility
    Power
    30s
  • Q14
    Which skill related component is the ability to perform with strength at a rapid pace?
    Flexibility
    Power
    Endurance
    Speed
    30s
  • Q15

    The Carotid Artery is found where?

    Neck

    Wrist

    Temple

    Chest

    30s

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