Health fitness components
Quiz by Erika Dunville
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17 questions
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- Q1What is the health fitness component that refers to the ability of the heart, and lungs to deliver oxygen-rich blood to the working muscles during physical activity?Cardio respiratory enduranceBody compositionMuscular strengthFlexibility30s
- Q2Which health fitness component refers to the range of motion at your joints?FlexibilityMuscular strengthBody compositionCardiovascular endurance30s
- Q3Which health fitness component refers to the ability of a muscles to perform contractions for a shorter period of time?Muscular strengthBody compositionFlexibilityCardiovascular endurance30s
- Q4Which health fitness component refers to the ability of muscles to sustain repeated contractions over an extended period of time?Muscular strengthCardiovascular enduranceFlexibilityMuscular endurance30s
- Q5Which health fitness component refers to the ratio of lean body mass to fat mass?Cardiovascular enduranceFlexibilityMuscular enduranceBody composition30s
- Q6Which skill related component refers to the ability to keep an upright posture while either standing still or moving?PowerReaction timeBalanceAgility30s
- Q7Which skill related component refers to the ability to change the position of your body quickly while moving?FlexibilityBody compositionAgilityMuscular endurance30s
- Q8Which skill related component refers to the amount of time taken to respond to a specific stimulus?CoordinationReaction timeBalancePower30s
- Q9Which health fitness component refers to the ability to exert maximum force against a resistance in one maximal effort?Muscular enduranceFlexibilityBalanceMuscular strength30s
- Q10Which skill related component refers to the ability to cover a distance in a short amount of time?PowerAgilityReaction timeSpeed30s
- Q11Which of the following is a health fitness component?AgilityHand-eye coordinationMuscular strengthCardiovascular endurance30s
- Q12Which of the following is a skill-related fitness component?AgilityFlexibilityBody compositionMuscular endurance30s
- Q13Which skill related component is the integration of eye, hand, and foot movements?EnduranceCoordinationAgilityPower30s
- Q14Which skill related component is the ability to perform with strength at a rapid pace?FlexibilityPowerEnduranceSpeed30s
- Q15
The Carotid Artery is found where?
Neck
Wrist
Temple
Chest
30s