Question 1

How many calories in 1g of Fat?

Accepted Answer

9

Answer

4

Answer

5

Answer

7

Question 2

How many calories in 1g of CHO?

Accepted Answer

4

Answer

9

Answer

5

Answer

7

Question 3

How many calories in 1g of PRO?

Accepted Answer

4

Answer

5

Answer

7

Answer

8

Question 4

What is the recommended % of total Kcal that should come from CHO?

Accepted Answer

45-70%

Answer

50-60%

Answer

70-80%

Answer

40-65%

Question 5

What is the recommended intake of fat for a women per day?

Accepted Answer

20g

Answer

30g

Answer

40g

Answer

15g

Question 6

What is recommended daily fat intake for a male?

Accepted Answer

30g

Answer

15g

Answer

50g

Answer

40g

Question 7

What is the recommended daily intake of protein for a female?

Accepted Answer

45g

Answer

50g

Answer

40g

Answer

35g

Question 8

What is the recommended daily intake of protein for a male?

Accepted Answer

55g

Answer

35g

Answer

50g

Answer

40g

Question 9

Aid digestion is a function of which macro/micronutrient?

Accepted Answer

CHO

Answer

Calcium

Answer

Vitamin A

Answer

FAT

Question 10

Which of the following is a function of fat?

Accepted Answer

Vitamin Absorption

Answer

Collagen production

Answer

Hormone creation

Answer

Digestion

Question 11

Which of the following is a function of PRO?

Accepted Answer

Growth and repair

Answer

Increased immunity

Answer

Energy release

Answer

Insulation

Question 12

Increased sight is a function of which macro/micronutrient?

Accepted Answer

Vitamin A

Answer

PRO

Answer

Iron

Answer

Vitamin B

Question 13

Increased immunity is a function of which macro/micro nutrient?

Accepted Answer

Vitamin C

Answer

CHO

Answer

FAT

Answer

Vitamin B

Question 14

Ca and P absorption is a function of which macro/micronutrient?

Accepted Answer

Vitamin D

Answer

CHO

Answer

Vitamin B

Answer

Zinc

Question 15

Which of the following is a source of simple CHO?

Accepted Answer

Fruit

Answer

Butter

Answer

Wheat

Answer

Pasta

Question 16

Which of the following is a good source of protein?

Accepted Answer

Nuts

Answer

Oil

Answer

Jam

Answer

Potato

Question 17

True or False: Unsaturated fat is solid at room temperature

Accepted Answer

False

Answer

True

Question 18

Which of the following is a source of Vitamin D?

Accepted Answer

Eggs

Answer

Vegetables

Answer

Milk

Answer

Butter

Question 19

Which of the following is a source of Vitamin A?

Accepted Answer

Carrots

Answer

Milk

Answer

Eggs

Answer

Sunlight

Question 20

Which of the following is a source of Vitamin C?

Accepted Answer

Lemon

Answer

Cereal

Answer

Sunlight

Answer

Milk

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