Macronutrient and Micronutrient Recap
Quiz by James Corbett
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20 questions
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- Q1How many calories in 1g of Fat?459730s
- Q2How many calories in 1g of CHO?957430s
- Q3How many calories in 1g of PRO?547830s
- Q4What is the recommended % of total Kcal that should come from CHO?45-70%50-60%70-80%40-65%30s
- Q5What is the recommended intake of fat for a women per day?20g30g40g15g30s
- Q6What is recommended daily fat intake for a male?15g50g40g30g30s
- Q7What is the recommended daily intake of protein for a female?50g40g45g35g30s
- Q8What is the recommended daily intake of protein for a male?55g35g50g40g30s
- Q9Aid digestion is a function of which macro/micronutrient?CalciumCHOVitamin AFAT30s
- Q10Which of the following is a function of fat?Collagen productionVitamin AbsorptionHormone creationDigestion30s
- Q11Which of the following is a function of PRO?Increased immunityEnergy releaseGrowth and repairInsulation30s
- Q12Increased sight is a function of which macro/micronutrient?PROIronVitamin AVitamin B30s
- Q13Increased immunity is a function of which macro/micro nutrient?CHOVitamin CFATVitamin B30s
- Q14Ca and P absorption is a function of which macro/micronutrient?CHOVitamin BZincVitamin D30s
- Q15Which of the following is a source of simple CHO?ButterFruitWheatPasta30s