Methods of training
Quiz by James
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6 questions
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- Q1Which of the following methods of training involves lifting weights to increase muscle strength and size?Weight trainingPlyometric trainingCardiovascular trainingFlexibility training30s
- Q2Which training method involves performing exercises in quick, explosive movements to improve power and speed?Plyometric trainingPilatesTai ChiYoga30s
- Q3Which type of training focuses on improving flexibility, range of motion, and joint mobility?Flexibility trainingAgility trainingStrength trainingEndurance training30s
- Q4Which training method involves continuous, rhythmic activities that elevate the heart rate and improve cardiovascular fitness?High-intensity interval trainingCircuit trainingCrossFitCardiovascular training30s
- Q5Which training method involves performing exercises in a circuit format, moving from one exercise to the next with minimal rest?ZumbaKickboxingCircuit trainingPowerlifting30s
- Q6Which training method involves alternating between periods of high-intensity exercise and rest to improve cardiovascular fitness and burn calories?High-intensity interval training (HIIT)YogaTai ChiPilates30s