- ability to maintain high levels of performance on the playing field

- can be improved through practice.

- ability to react or respond quickly to what you hear, see, or feel.

- helps you maintain control while coordinating your movements.

- ability to control or stabilize the body while standing or moving.

- component of skill-related fitness that accounts for an athlete’s “quick feet.”

- ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

- requires using a combination of different muscle groups at once.

- can only be sharpened with practice.

- ability to use the senses to determine and direct the movement of your limbs and head.

- ability to move your body, or parts of it, swiftly.

- Building muscular strength

- largely determined by heredity

- ability to move the body parts swiftly while simultaneously applying the maximum force of your muscles.

- function of both speed and muscular strength.

- Proper biomechanics can also enhance power by improving your balance, coordination, and speed.

- ability to become and stay physically healthy.

- can be improved by participating in many physical activities that are not necessarily related to sports or games.

- relative percentage of body fat to lean body tissue.

- ability of your body to work continuously for extended periods of time.

- refers to the maximum amount of force a muscle or muscle group can exert against an opposing force.

- It contributes to more efficient movement and reduces your energy cost

the amount of energy needed to perform different physical activities or exercise

- refers to the ability of the same muscle or muscle group to contract for an extended period of time without undue fatigue.

- The higher your level of muscular endurance, the lower your energy cost.

- ability to move a body part through a full range of motion.

- A moderate to high level of flexibility is central to efficient physical movement.

- Helps reduce your risk for muscle and bone injuries.

- 60 mins (1 hour) or more of moderate-to-vigorous intensity physical activity daily.

- A variety of enjoyable physical activities.

- As part of the 60 minutes, on at least 3 days week,

At least 2 days a week of activities that strengthen muscles. Aim for the recommended activity level but be as active as you are able.

- Physical Activity every day throughout the day.

- Active play through a variety of enjoyable physical activities.

- At least 150 minutes a week (for example,30 minutes a day, 5 days a week) of moderateintensity activity such as brisk walking.

- Or they need 75 minutes a week of vigorousintensity activity such as hiking, jogging, or running.

at least 150 minutes( for example, 30 minutes a day, five days a week) of moderate-intensity aerobic physical activity per week, such as brisk walking.

It is best to spread this activity throughout the week