PATH Fit 2 (Midterm Examination)
Quiz by RONALD NAELGA
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- Q1
A Chinese system of slow meditative physical exercise designed for relaxation and balance and health.
Yoga
Body scan
Chi Walking
Tai chi
30s - Q2
Which element is not important during a meditation session?
Breathing
Emotions
Relaxing
Focus
30s - Q3
Which one is not a form of meditation?
Physical Posture
Mental Silence
Mindfulness
Stretching
30s - Q4
Where can the oldest references to meditation be found?
Egypt
China
Japan
India
30s - Q5
How can meditation prevent you from becoming ill?
Boosts your immune system
Helps you visualize germs as your enemies
Increases your blood flow
30s - Q6
Hat three things can you do while focusing on your breath?
Even Breath
Count Breaths
Watch Body
All of the Above
30s - Q7
Meditative Exercise may have positive effects on:
Blood pressure
Heart rate
Your immune system
All of these
30s - Q8
It is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Meditative Exercise
Resistance Workout
Recreational Activity
Dance Exercise
30s - Q9
There are three goals of Dance exercise except __________.
Dance exercise weakens your immune system which is not good for your body.
You will see improvements in your balance, flexibility and coordination and rhythm.
Dance exercise will burn reasonable number of calories per exercise session.
Improvements in your muscular tone, especially in the core and lower body areas.
30s - Q10
Is it important to engage in physical activities like dancing?
Yes, because it helps me weaken my immune system.
No, because it’s just a waste of time.
Maybe, because sometimes it has good and bad effects to our body.
Yes, because it improves my overall health.
30s - Q11
Which of the following is considered as a dance exercise?
Yoga
Jogging
Zumba
Weight Lifting
30s - Q12
Dance exercise is a form of physical exercise that combines ____________.
Balance, muscular endurance and time reaction.
Rhythm, coordination and balance.
Rhythmic aerobic exercise with stretching and strength training routines.
Rhythm, flexibility and muscular endurance.
30s - Q13
Does dance exercise help improve one’s health?
Yes, because it allows you to have fun.
Yes, because it allows you to move your body that will develop your flexibility, balance and coordination.
Yes, because you will not get bored when you engage in dance exercise.
Yes, because you will gain friends when you engage in a group exercise.
30s - Q14
A fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001 and by 2012, it called itself the largest international branded fitness program in the world.
Zumba
Hip-hop
Aerobics
Yoga
30s - Q15
A fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001 and by 2012, it called itself the largest international branded fitness program in the world.
Zumba
Hip-hop
Yoga
Aerobics
30s