Which of the best example of comfort food that have a high carbohydrates with low nutritional value?

Which of the following serves as the body fuel during physical activity?

Which of the following refers to the consumption of calories in a social setting?

Health professionals are able to assess emotional eating through physical and mental health Screening.

Which of the following resistance training program is a slow and sustained muscles-tendon lengthening exercise in which the limb is moved at the end of the Range of Motion?

The aerobic system takes a shorter time than the Glycolytic system.

In order to make use of the stored energy the body must first convert the carbohydrates and fats into ____________ .

Contains continuous physical activity which lasts for 20-30 minutes depending on the individual.

The training program aims to increase the force production capacity of the human muscle.

It refers to the numbers of session that a person has to undergo.

Which of the following can produce energy rapidly, but is unable to maximize energy production due to the fact that it cannot use most of the temporarily stored energy in the molecules?

According to experts, the ideal time limit for cool-down exercises is 10 minutes.

Contains of both maximal and submaximal work that lasts for 30-40 minutes.

The aerobic system requires the presence of ____________.

Which of the following is a good source of protein?

It provides lasting energy for the athletes and physical enthusiasts.

Drinking Caffeine has no side effects.

Which is not a good source of protein?

It is refers to any form of movement of the body that makes use of its energy.

It is a special type of physical activity performed during leisure to improve fitness.

This is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients throughout the body, particularly to the working muscles to sustain rhythmical exercises.

This is the capability of the human muscle to generate force. Improving one’s muscle strength will protect the body from severe injuries caused by accidents such as falling.

This is the muscle’s capability to withstand fatigue. Having great muscle endurance allows a person to do multiple physical activities without tiring.

This is the ability to painlessly move a joint over its entire range of motion. Certain physical activities promote this component of physical fitness.

This is the total make-up of the body. It is composed of two factors: the lean body mass and the body fat. Body composition also refers to the ratio of these two factors.

These are medical conditions/diseases that are non- infectious or non-transmissible.

This substance can cause anxiety and jitters to the person that will intake it.

Fluids are important in order to peak your performance.

This can also part of the persons' fluid intake.

This includes a tendency to feel hunger intensely all of a sudden.