It is the ability to move a body part through a full range of motion (ROM) at a joint. 

It the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period 

Arrange the following words to unlock the meaning of the acronym F.I.T.T.

One of four Health-Related Fitness Components

One of six Skill-Related Fitness Components

Safety measures should be followed when doing a physical fitness test. 

Waist circumference is a good predictor of visceral fat, which contributes more risk of cardiovascular disease and diabetes than fat located in other areas of the body. 

Cooldown is a preparatory exercise done to warm up the muscles. 

The ability to perform daily physical tasks energetically and still have energy reserves to perform recreational activities and respond to emergencies requiring strength and stamina. 

Refers to the ability of the muscle to work over an extended period without fatigue.