What is the primary benefit of engaging in physical activities?

Which component of physical fitness is being tested when you do push-ups?

Which of the following is a warm-up activity?

What does FITT stand for in fitness planning?

What type of activity is stretching?

Which is the best time to perform stretching exercises?

How does proper posture help in physical activities?

What is a sign of overexertion during exercise?

Which of the following improves cardiovascular endurance?

Which of the following promotes flexibility?

Exercise helps improve the functions of the heart and lungs.

Warming up is not necessary if the activity is only light.

A sedentary lifestyle may lead to health problems.

Push-ups and curl-ups help build muscular strength.

Stretching should only be done by athletes.

 Fitness tests are used to measure physical capacity.

Performing dynamic stretches before exercise is beneficial.

You should stop exercising when you feel slight fatigue.

Proper hydration is important during physical activity.

Good posture helps reduce the risk of injury.

The ability of the heart and lungs to supply oxygen during sustained physical activity.

 The number of times an activity is performed within a given time period.

The kind of stretching done with continuous movement.

The principle that guides the number of days you exercise each week.

 A health-related fitness component measured by curl-ups.

The ability to move joints through a full range of motion.

The term for the kind of activity done during an exercise plan.

 The safe and proper way of aligning the body during movement.

The ability to maintain control of body movement while stationary or moving.

A test used to assess cardiovascular endurance.

Why is it important to perform warm-up exercises before engaging in physical activities?

Describe a simple exercise routine that includes warm-up, workout, and cool down.