Which of the following is a physical activity?

The component of fitness related to muscle movement is:

How many minutes of physical activity are recommended daily for teens?

 Which of the following improves cardiovascular endurance?

Why is physical fitness important?

Which activity improves flexibility?

The ability to bend and move joints easily is called:

An example of a strength exercise is

Which is NOT a benefit of exercise?

Warm-up exercises are important to:

Running is a form of exercise.

Stretching helps improve flexibility.

Watching TV increases physical fitness.

Push-ups build strength.

Physical activity improves mental health.

A warm-up prepares the body for exercise.

Endurance is not related to physical fitness.

Proper cool down prevents muscle soreness.

Physical activity weakens the heart.

Exercising regularly keeps the body strong.

Type of activity that keeps the body healthy and moving.

The ability of the muscles to exert force.

A form of exercise that helps you bend easily.

Kind of exercise that increases heart rate.

The part of the workout that prepares the body.

Exercises done to calm the body after activity.

The ability to do daily tasks without fatigue.

Exercise that enhances muscle strength.

Recommended daily activity time for teens.

A fitness component for long-duration activities.