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PE & Health Week 3 Summative Test
Quiz by Elisa Doria
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
Which of the following is a physical activity that promotes mental health?
What is the benefit of regular exercise to mental health?
What hormone is released during exercise that boosts mood?
Which of the following is an example of a recreational activity?
What is the goal of gratitude journaling?
What is the best way to maintain good mental well-being?
How does joining team sports promote mental health?
Which activity is considered a passive recreational activity?
Which of the following statements is TRUE?
What is recreation?
Mental health can be improved through regular physical activity.
Playing with friends and family helps reduce stress and build stronger relationships.
Doing nothing at all every day is the best way to take care of your mental health.
Endorphins released during exercise make you feel happy and relaxed.
Joining clubs or groups can help you feel more connected and supported.
Overworking yourself is a healthy way to handle stress.
Recreation is a form of relaxation that benefits your mind and body.
Physical and mental health are completely unrelated.
Yoga and breathing exercises are good ways to calm the mind.
Being grateful and writing in a journal can help shift focus to the positive side of life.
The feel-good hormone released during physical activity.
Any activity done for enjoyment when one is not working.
A group activity that promotes teamwork and friendship.
Writing about things you're thankful for.
An example of an outdoor physical activity.
This kind of wellness includes emotions, thoughts, and coping skills.
A physical activity that promotes social interaction and fun.
Watching movies or reading books are examples of this type of recreation.
This type of journal focuses on appreciation and positivity.
The overall state of mental, emotional, and social well-being.
How do you take care of your mental health when you feel stressed or overwhelmed? Give at least two strategies you use and explain how they help you.
(Answer the question in 3–5 sentences. Be honest and reflective.)