It refers to the product of both strength and speed.

It is the person’s ability to perform daily tasks without undue fatigue.

It is the ability of the joints and muscles to go through a full range of motion.

It refers to the heaviness or lightness of a person and used in computing Body Mass Index (BMI)

It helps an individual to perform well in sports and other physical activities.

It is the ability to use the senses with body parts to perform motor tasks smoothly and accurately.

It is the ability of a person to perform a movement in one direction in the shortest period.

It is the ability of the muscle to generate force against physical objects.

This activity measures the control and endurance of the back/core muscles.

A health-related fitness component that refers to the relative proportion of fat.