What ancient form of exercise builds the strength and flexibility of a person?

What country pioneered Yoga?

Which of the following statement is not correct about Yoga?

What type of Yoga is intended for beginners?

What type of Yoga is intended for obese and weight-conscious; also suitable for runners and athletes?

What Beginner Yoga stage where you activate your core (Bandhas) and integrate your breathing (Pranayama)

Hands are raised overhead, palms facing each other with arms straight and hold position for 1 minute

DOWNWARD DOG/ ADHO (MUKHA) SVANASANA

Right knee is bent at 90-degree angle, left leg is bent to a 45-degree angel, arms are extended to the sides with palms facing down, and held for 1 minute

Sole of the right foot is positioned on the left thigh, hands are in prayer position, and stay for 30 seconds

Start from a supine lying position by lying on the floor with knees bent, thighs lifted until parallel to the floor, arms rested on the sides with palms down, chest is raised closer to the chin, and held for 1 minute