It is important to eat carbohydrates and some protein soon after your work out

It is not important to refuel your body after a hard workout.

Fuel up two hours before you exercise.

Water is the most important substance.

Drinking water is essential for optimal health.

Carbohydrates are preferred fuel for most cell in the body

Balance among foods will provide the body with what it needs for effective and optimum performance.

Exercise and eating a balance diet can help a person eat well.

Hydrating with water is not good for your body

Drinking water and eating carbohydrates before exercise can improve workout performance.