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Q3 PE MODULE 2 ASSESSMENT

Quiz by Jessica Mae Calicdan

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10 questions
Show answers
  • Q1

    It is important to eat carbohydrates and some protein soon after your work out

    true
    false
    True or False
    30s
  • Q2

    It is not important to refuel your body after a hard workout.

    false
    true
    True or False
    30s
  • Q3

    Fuel up two hours before you exercise.

    true
    false
    True or False
    30s
  • Q4

    Water is the most important substance.

    true
    false
    True or False
    30s
  • Q5

    Drinking water is essential for optimal health.

    true
    false
    True or False
    30s
  • Q6

    Carbohydrates are preferred fuel for most cell in the body

    true
    false
    True or False
    30s
  • Q7

    Balance among foods will provide the body with what it needs for effective and optimum performance.

    true
    false
    True or False
    30s
  • Q8

    Exercise and eating a balance diet can help a person eat well.

    true
    false
    True or False
    30s
  • Q9

    Hydrating with water is not good for your body

    false
    true
    True or False
    30s
  • Q10

    Drinking water and eating carbohydrates before exercise can improve workout performance.

    true
    false
    True or False
    30s

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