Sprain is an injury that occurs when you roll, twist, or turn your ankle in an awkward way.

Strain is an injury that occurs when your muscle is relax

Over exertion can occur when the body is hard pressed.

Rice means Rest, Ice, Compression, and Elevate

Sinulog festival is the mother of all festivals.

Festival dance is an event ordinarily celebrated by the community and centering  on some characteristic aspect of that community and it’s religion or culture.

Ati-Atihanfestival is found in Aklan.

Panagbenga festival is found in Baguio

Moriones festival is found in Marikina

Festival dances are cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture.