Question 1

The following are the benefits of regular physical activity except one:

Accepted Answer

Increase blood pressure

Answer

Manage your weight better

Answer

Recover better from periods of hospitalization

Answer

It lowers blood cholesterol level

Question 2

This refers to the makeup of the body in terms of lean mass and fat mass.

Accepted Answer

Body Composition

Answer

Muscular Strength

Answer

Flexibility

Answer

Cardio-Respiratory Endurance

Question 3

It refers to $\bold{how}$ $\bold{ hard }$the exercise should be

Accepted Answer

Intensity

Answer

Type

Answer

Time

Answer

Frequency

Question 4

It is a principle that refers to $\bold{how}$ $\bold{often}$ you exercise

Accepted Answer

Frequency

Answer

Time

Answer

Intensity

Answer

Type

Question 5

$\bold{Type}$ $\bold{principle}$ refers to ___________

Accepted Answer

How you choose the kind of exercise

Answer

How hard the exercise should be

Answer

How often you exercise

Answer

How short or long an exercise should be

Question 6

$\bold{Time}$ $\bold{principle}$ refers to ___________

Accepted Answer

How short or long an exercise should be

Answer

How you choose the kind of exercise

Answer

How hard the exercise should be

Answer

How often you exercise

Question 7

A formula to monitor your exercise program.

Accepted Answer

F.I.T.T.

Answer

H.I.I.T.

Answer

H.I.T.T.

Answer

T.I.H.F.

Question 8

The following are Health-Related fitness components except one.

Accepted Answer

Reaction Time

Answer

Flexibility

Answer

Body Composition

Answer

Cardio-Respiratory Endurance

Question 9

A Health-Related Fitness component that has the capability  of joints to move thoroughly to its full range of motion

Accepted Answer

Flexibility

Answer

Cardio-Respiratory Endurance

Answer

Body Composition

Answer

Muscular Strength

Question 10

The following are $\underline{Skill-Related}$ fitness components except one.

Accepted Answer

Body Composition

Answer

Speed

Answer

Agility

Answer

Reaction Time

Related quizzes

Related quizzes